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Advantages of PF breakfast

We know that P+F type breakfast is really popular right now. I myself personally prefer this approach with several important factors that I will give below.

The issue of not denying the standard thought of “porridge with fruit must be a fundamental element of the morning diet” is clear if you feel good after eating carbohydrates in the morning, although they are not needed as has been said so far. Everything depends on the body and on what is the purpose of our diet, but let’s take into account that in the morning we feel a bit “slow” we have elevated cortisol or stress hormone as well as glucagon, which is very clear that by limiting carbohydrates in the morning we are able to take care of our insulin economy a bit.

  1. less appetite
  2. no problem with the stomach
  3. impact on the hormonal economy
  4. no rapid increase of insulin and then its decline, which is unambiguous with no feeling of drowsiness

MY WAYS AND RULES:

  1. STANDARD SCRAMBLED EGGS ON BACON OR COCONUT OIL AND VEGETABLES
  2. PROTEIN CREAM – PROTEIN SUPPLEMENT AND NUT BUTTER (I MIX INGREDIENTS ADDING WATER – I OFTEN EAT IT FOR THE SECOND MEAL, REPLENISHING CARBOHYDRATES BY ADDING E.G. A BANANA, GREAT SOLUTION FOR THOSE WHO LOVE SWEETS)
  3. SALAD WITH CHICKEN, LINSEED OIL AND VEGETABLES. PROTEIN CHOCOLATE (PROTEIN NUTRITION AROUND 30G AND COCONUT OIL AROUND 30G – MIX AND PUT IN A PLASTIC TRA, THEN PUT IN THE FREEZER FOR 2H)
  4. COCONUTS (COCONUTS AROUND 20G, 3 WHIPPED EGG WHITES, NUTRITIONAL COCONUT AND COCOA – WE BAKE AT 180 DEGREES FOR AROUND 15-20 MIN.) WE CAN MAKE IT WITH EGG YOLKS AND NUTS
  5. STANDARD PANCAKES ON COCONUT MEAT E.G. 40G, COCONUT MILK 20ML, EGG WHITE AND SUPPLEMENT B. OPTIONAL – FRY

 

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Kinga

Kinga

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