Improving your own sports results does not just have to be based on the trainings and diet. An excellent way to improve performance, increase muscle mass or accelerate regeneration are … herbs! Learn about natural ways to increase the effectiveness of your own workouts.
Healthy, because herbal – mint
One of the most popular herbs that should be found in the athlete’s first aid kit. It has a very good effect on improving the digestive processes in the body. Athletes who have a larger number of meals and are rich in protein should also reach for them (also found in supplements). Mint reduces the digestive problems.
Healthy, herbal – melissa
Melissa has similar properties to mint. However, it is distinguished by a relaxing effect. Drinking the evening tea made with it positively impacts digestion process of our dinner (also protein supplements). It will also improve the quality of sleep. Thus, the efficiency of the regeneration process and, consequently, the building of muscle mass will increase.
For weight loss: flaxseed
It’s a herb that people who work on losing unnecessary weight know. Flaxseed is a source of components such as zinc, magnesium, iron or ascorbic acid. We can also find omega-6 acids or vitamin E in it. It is characterized by laxative and slimming properties. It affects the regulation of cholesterol level. However, its excess is a problem of overweight people. Flaxseed also norms your appetite. Thus, the need for additional calories is reduced. In the process of weight loss, this herb will not bring a miracle – regular training and a balanced diet are also important.
For the mood: St John’s wort
St. John’s wort is similar to mint. What’s more, regular consumption of infusions from this herb affects the increase of motivation for training and the improvement of well-being. It is also adjuvantly used in the treatment of depression. It has a calming effect. It also works well as a means to speed up the healing process of bruises or minor injuries. It is also said that this herb helps with accelerating weight loss progress.
Fenugreek is a herb perceived as an aphrodisiac, essential oil or spice. In sport, however, it is used for health reasons. This herb regulates the level of sugar in the blood, stimulates the appetite, prevents cramps and lowers cholesterol. What’s more, it also has an effect on accelerating the wound healing process and improving the quality of blood. It is also used to increase testosterone levels in the body. Thus, people working on increasing muscle mass will benefit from it.
Healthy, herbal – calamus
Calamus has many properties that improve sport performance. It is characterized by hematopoietic, hypnotic, diuretic, strengthening or diuretic properties. In addition, regular supplementation of this herb can improve the work of the digestive system. In medicine, sweet calamus is used for people with anemia, asthma or bronchitis.
Healthy, herbal – coriander
The herb is usually used primarily as a spice. Athletes should also take interest in it – the coriander contains very large amounts of chlorophyll. It also perfectly deals with the de-acidification of the body and the normalization of the digestive system. What’s more, supplementation of this herb allows you to maintain hormonal balance and detoxification of the body.
Healthy, because herbal – holy basil
This herb should be appreciated, above all, by athletes who practice endurance disciplines, i.e. cycling or running. Holy basil causes an increase in the body’s efficiency. Regular supplementation of this herb improves the work of the lungs, and thus – increases the oxygenation of the body. It also has an effect on reducing cortisol levels. It works well as a means of preventing fat deposition around the thighs or hips. What’s more, thanks to it, it accelerates muscle regeneration.
Healthy, herbal – ginseng
Ginseng root should be included in the athlete’s herbal first-aid kit. It is a means positively affecting the efficiency of our body. This herb also has stimulating and concentration-promoting properties. In sport, another ginseng effect should be appreciated. Thanks to it, the biosynthesis of protein, DNA and RNA in the body increases. It can also be used as an analgesic or antioxidant. It also greatly improves the functioning of the immune system.
Training and diet – herbs after
Herbal supplementation goes hand in hand with a sporty lifestyle. However, you can not completely indulge in natural supportive measures. The most important role is played by regular trainings and the correct diet. Do you want to incorporate herbal infusions into your own nutritional plan? Report to the trainer and dietitian. They will choose those that will help you improve your sports performance.