Author: David

Running can destroy your joints! How to run healthy?

Running can destroy your joints! How to run healthy?

The turn of winter and spring is the best time to start running. Both professionals and amateurs start the season. Remember, however, that a bad running technique, instead of improving health, can really hurt our joints. Before we start training, let’s also take care of appropriate strengthening of the body, […]

ZMA and microelements – an essential set for the body

ZMA and microelements – an essential set for the body

Micronutrients are elements that occur in our bodies and have a positive effect on the work of our body, on specific functions, behaviors and feelings. The microelements include, among others, such elements as iodine, selenium, iron, molybdenum, fluorine, manganese, boron, zinc, cobalt, chromium and copper. The demand for elements is […]

Diet for women – know-how!

Diet for women – know-how!

The diet provides most of the effects, of course, it will not do without weight training, aerobic or interval training. The additional activity you choose should depend on your individual preferences. This is to be fun, not torture.   Diets from television and newspapers Lose 5 kilos in a week! […]

Five common mistakes made by beginners

Five common mistakes made by beginners

LACK OF PRCISE TRAINING GOAL When starting your adventure with strength training, we primarily need to clearly determine our training goal. We need to make this decision as soon as possible – whether we want to build muscle mass, reduce body fat, increase muscle strength or maybe only improve fitness, […]

New fat burner – Red Light !

New fat burner – Red Light !

Controlled Labs continues to surprise its fans with good, high-quality supplements. This time they introduced an interesting formula that supports fat loss. This product is called Red Light , but it is far from a typical slimming supplement containing a combination of ingredients typical for this product category. Red Light […]

Vitamin D and strength

Vitamin D and strength

Vitamin D is one of many nutrients our bodies need to stay healthy. Among the vitamin’s main functions, it helps the body: Absorb calcium. Vitamin D, along with calcium, helps build bones and keep bones strong and healthy. Block the release of parathyroid hormone. This hormone reabsorbs bone tissue, which […]

L-arginine – supports weight loss

L-arginine – supports weight loss

It seems that L-arginine may offer both men and women much more than only the „muscle pomp” generated during the training. In the study published around 2 weeks ago it was proven that dosing 3g L-arginine 3 times a day to obese women without diabetes (age between 18 to 40, […]

Testosterone boosters – conquer your testosterone!

Testosterone boosters – conquer your testosterone!

Low levels of testosterone can significantly affect the quality of life of many men, but also women. Fast weight gain, gynecomastia, fatigue, memory problems, erectile dysfunction, decreased strength and muscle mass, pain, irritability, bone fragility, anxious bone and depression. This is one of the main causes of low testosterone levels.In […]