In the previous section, we have completed a basic information package on creating and improving memory. It’s time to take on another important topic, or how to improve your concentration. Better ability to focus is the goal of most people who decide to include supplements with nootropic properties. Let’s look […]
Lack of energy can be caused by various factors, often independent of us. Most often, we feel overworked when we have a lot of responsibilities and we do not sleep. Fatigue also manifests when there is a lot of deficiency in the body, including iron, magnesium and vitamin B. We […]
Brain fog is not a disease in itself, but rather a symptom of other diseases. This is a type of cognitive impairment including problems with memory, lack of “clarity” of the mind, poor concentration, inability to focus. Some also describe it as mental fatigue. Depending on the severity of the […]
We can often see an addition of vitamin C to pre-workout stacks. But, that can be a little problem for people who are training, because vitamin C have anti-inflammatory properties, which can limit effects of training. Vitamin C – basic informationVitamin C and NO BoostersWhat conclusion have been drawn?What does […]
Every day, companies displaying new versions of old supplements appear on the market. There would be nothing negative if it was not for their quality. As our domestic market showed – just a few thousand dollars and a large group of fans is needed to start with their own product […]
Artemisia annua, as the name suggests is a an annual plant. It takes the form of very high (up to 2-3 meters) stems, which with time change the color from green to red-brown. Usually bare stems of this plant are covered with alternating leaves and tiny green-yellow flower heads. Interestingly, […]
Bacteria are imporant, if not essential, part of a healthy small intestine and fulfill important functions, participate in numerous digestive processes and more. However, overgrowth of small intestinal bacteria can lead to leaky intestinal syndrome and a number of other, often very unpleasant, symptoms. Find out if you also belong […]
If we become familiar with various guides to healthy eating, we will discover that fat is a kind of absolute and ultimate evil in the world of the kitchen. This Dark Lord, who clogs veins and increases the size of your belly, beats several such lengths of humanity’s enemies as […]
Nootropic agents have recently been conquering people’s hearts. This is not surprising, because everyone feels the need to be the best, and the vision of above-average intellectual abilities and great well-being is very attractive. However, one can get the impression that the development of information sources does not keep up […]
One of the main goals of choosing supplementation is the desire to help reduce body fat. Every now and then new substances appear, or their combinations, that are revolutionizing the market. Once it was synephrine and extracts of citrus fruit, recently it’s been yohimbine. Can the combination of niacinamide and […]
Tabata training is a must-have in improving your gym performance and reducing the necessary body fat. It also helps to improve efficiency and speeds up the daily metabolic rate. And all this only in 4 minutes. Tabata is a very popular and well-liked workout among athletes of all disciplines, bodybuilders […]
N-acetyl-L-tyrosine is a supplement that works like a booster for the brain and that has quickly gained popularity. There is absolutely nothing weird in this fact, taking into consideration the benefits that regular application of NALT guarantees! What is L-Tyrosine?What is N-acetyl-L-tyrosine?Health benefits from regular use of N-Acetyl-L-Tyrosine.Undesirable effects of […]
Many athletes are looking for legal ways to improve their performance. This is not an easy art, because most of the effective measures are qualified as doping. However, there is a product that enjoys a good reputation in this aspect, and it is a extract of an alpine medicinal fungus […]
If I asked you which of these vitamins was found naturally in food, folate or folic acid, would you know the right answer? If not, then you have found yourself in a good group and you have absolutely no reason to be ashamed of your ignorance. Medical specialists, doctors, nutritional […]
In an increasingly consumer-friendly world, where the availability of highly processed products is at hand, there are more and more people who are overweight and obese. Lack of time to prepare a meal, and often even to eat it, means that busy people reach for products that have a positive […]
Protein powder is convenient to use, easy to transport, and very tasty. The role of protein as a macronutrient in the diet is very important, so it’s worth enriching your diet with a flavoured protein, because it will be helpful when composing our diet. What is the role of protein […]
When we talk about taking care of health, it is worth reaching for the basics. One of them is the proper functioning of mitochondria and efficient energy management. This depends on the efficiency of the work of our entire body, and the complications with these processes not only leads to […]
Helicobacter pylori – an inconspicuous spiral bacterium, adapted to life in the stomach, being one of the main factors responsible for the damage to the mucous membrane of this organ, involved in the pathogenesis of mucositis, gastric and duodenal stomach ulcers and gastric cancer. H. pylori is a serious ulcerogenic […]
The term endorphins is most probably known to most sports enthusiasts. Often, they encourage regular activities. These magical molecules make us feel much better by affecting the specific receptors in the brain. Endorphins – basic informationWhat are endorphins?Sources Endorphins – basic information Their physiological role during the effort involves, among […]
The modern market of dietary supplements offers us various types of products that can clearly support the work on our body and the general sport figure. In practice, however, few people realize that not all preparations available on the market can be effective. Therefore, I will present a list of […]
It’s identified as the symbol of masculinity, strength or temperament. It’s one of the key hormones regulating the most important processes occurring in the body. Testosterone – because this hormone will be spoken about today, must be produced in appropriate quantities to fulfil its functions. Are there natural ways to […]
Healthy people more and more often reach for drugs, which aim at facilitating the work of the brain. Do they really help them “boost” the brain? NootropicsSynthethic supportDrugs for ADHDDo they work for everyone?Scientists say: we are also using them! Nootropics “Such drugs constitute another technology of surmounting the limitation […]
The times when adepts of strength sports were afraid of misdemaining with a meal outside the anabolic window are slowly passing by. Despite the change in the bodybuilding trend, the post-workout supply of amino acids is still very important. However, the question arises, what amount of protein is appropriate to […]
Yohimbine is one of the few agents that effectively support fat reduction, which are still in legal circulation. It also has a different, interesting “side effect” which is the increase in libido and erection strength improvement. The vision of being slimmer and more efficient in the bedroom is very attractive, […]
ADA (American Diabetes Association) defines diabetes as a group of metabolic diseases characterized by hyperglycaemia (excess sugar), which is a consequence of disorders of secretion and / or action of insulin. According to GUS data analysed in 2016, the number of ill people in Poland reaches nearly 3 million, with […]
Lycopene is a natural ingredient of food. It has antioxidant properties, therefore lycopene contributes to maintaining good state of health and supports our immune system. In what food products can we find lycopene? How does it influence our organism? What products are the source sof lycopene? Lycopene is an orange-red […]
Having problems with building muscle mass, there comes a moment when it’s necessary to go on reduction. However, many beginners start their adventure precisely from this type of activities that are aimed at lowering their weight, reducing the accumulation of fat that has been harvested within a few years of […]
Products affecting the management of acetylcholine are a common choice when we want to improve memory and ability to concentrate. And rightly so, because they are effective and very safe. A great choice for a beginner, but also advanced users derive a lot of benefits from them. Alpha GPC and […]
Appropriate combination of substances allows one to intensify their operation or extend their spectrum of applications. The use of synergy of action of various substances is the basis of advanced supplementation, which lies at the base of the perfectly perceptible effects of complex pre-workout, fat-burning or nootropic preparations. In this […]
Making a change in the way of eating is not the easiest task, because it requires the transformation of habits that have been shaped for many years. In addition to the use of dietary recommendations and menus, it’s worth taking care of the appropriate mental attitude. You have to think […]
Most of people started with Full Body Workout type of training. With strength and experience gained, they started to changing it to split-type training, because they considered it as more advanced. And here, we’ve got question, is that correct statement, that full body workout is good for beginners, when split […]
Under the term “probiotics”, there is a multitude of products that can be significantly different from each other. Choosing the right supplement can solve your health problems or prevent them from occurring in the future. Choosing a product of dubious quality can end up wasting time, money and upset the […]
Fish oil from oily fish, such as anchovy, mackerel and salmon is one of the most popular dietary supplements in the World. Almost all people use it – sportsmen, pregnant women and elderly people. Benefits for health mainly come from the two kinds of fatty acids omega-3 – eicosapentaenoic acid […]
What will you do, if you would want to speed up muscle and strength gains, or increase your workout capacity? For sure you will try to use proper supplements! It should be something, which allows you to train harder and longer, and makes your organism regenerate faster,and more efficiently.And what, […]
We have just finished writing an article about the steps taken by the FDA to increase the regulation of trade in caffeine-based supplements, and we have already received a signal regarding further restrictions. This time the SARMs went under fire, a relatively new group of compounds used in supplementation, however, […]
Night time is dedicated to sleep and rest. It’s not a good time to satisfy your appetite and eating snacks. Unfortunately, some people have a problem trying to refrain from eating at night, which results in gaining weight. If you also happen to go on night time adventures to the […]
The basis of a bodybuilding diet is chicken breasts with rice. It’s about delivering basic nutrients that promote muscle and muscle mass growth – proteins and carbohydrates. Vegetarians, of course, use veggies in their menu, mainly for the portions of essential fibre that regulates the digestive tract. Mostly, they do […]
Everyone always said that rapeseed oil is bad. True? Since the very beginning, rapeseed lost the battle for a place on the dietary shelves – instead, we can find olive oil or coconut oil there. But did we rightly turn our backs on it? Or, on the contrary – should […]
The key to a slim figure and good mood is not just regular exercise and a healthy, balanced diet, but also supplementation. See which ones are worth taking to enjoy a healthy and good form! AntioxidantsOmega-3 fatty acidProtein supplementBCAA Amino AcidsGlutamineA set of vitamins strengthening hair, skin and nails Antioxidants […]
Growth hormone is considered every bodybuilder’s friend. In the world of fitness everybody wants to take a sip from the well of its incredible abilities to support building lean muscles, often seeking them in banned stimulants like injections of HGH or peptides that increase somatotropin secretion. Alpha GPC and Growth […]
Strength, interval and aerobic exercise has different effects on athletes. In addition to that, the results of exercise mostly depends on the intensity of work, length of the session (volume), frequency of workout, an individual person’s condition, their age, hormonal profile etc. However, you can also define the general guidelines […]
Many people, especially beginners, are wondering what the basis and the key to being healthy are, as well as shaping the figure. How to combine these two goals? Undoubtedly, the basis for our figure to look aesthetically, especially during the holidays, is the right strength training and change to our […]
Many people going through a reduction diet put running, or other form of cardio exercise, into their schedule, and it’s usually performed on an empty stomach. According to a circulating opinion, this contributes to the efficient burning of excess fat. Allegedly to a much greater extent than in the case […]
High Doses of Vitamins Fight Alzheimer’s Disease High Doses of Vitamins Fight Alzheimer’s DiseaseWhy Don’t Doctors Recommend high dosages of vitamins?Details of clinical study regarding using high dose of vitaminsClinical study regarding using high dose of niacin – receptionNiacin’s side effects. Is Niacin safety? Scientific sources regarding niacin safenessNiacin intake […]
The closer we are to warm days, the more people wake up from winter sleep and say that you have to take care of yourself, reduce a little waist circumference – maybe start diet, or get some movement … We are going to change the diet, reduce calories, sweets. Initially […]
The choice of pre-workout products is huge. There are a lot of companies on the market using strong stimulants in their “toys.” One of the most valued pre-workout products on the market is BOMBSHELL! A company called URX has added a number of powerful substances in its supplement to enhance […]
Niacin may protect against Alzheimer’s disease and the decline of cognitive functions caused by aging processes. Study regarding Niacin actions related to Alzheimer’s diseaseResults of the studyPathogenically low RDADoubtful role of tryptophanNiacin – nicotinic acidConclusionRead more:Source Study regarding Niacin actions related to Alzheimer’s disease In the doctor MC Morris’s report […]
Low carb diet is first thing about which we thing, when we want to lose weight. Currently, we know that it’s not the one and only way of losing weight, however limiting carbohydrates intake (especially simple sugars) can be very beneficial and speed up process of losing weight and fat. […]
Fatty acids are regaining theirs renown right now. Previously, when myth that fat is bad, and should be forbidden in the diet was widely repeated, nobody even wanted to talk about them. But now, healthy fatty acids are one of the most used supplements, alongside multivitamin complexes and creatine. That’s […]
By using strength trainings, we have certainly repeatedly encountered a variety of theories on how to achieve the desired results in the fastest and most effective way. Many of these opinions, although they have no scientific justification and are erroneous, enter the colloquial knowledge. Today, we’ll be focusing on the […]
