Healthy recipes

How to bake protein muffins

Preparation time: 30 minutes

Ingredients: (12 pieces)

  • 2 mashed ripe bananas
  • Serving of a protein supplement
  • ½ glass of dried cranberries
  • 1 glass of oatmeal
  • 1 glass of rye flour
  • ¾ glass of skimmed milk (0,5%)
  • 1 egg, 2 egg whites
  • 3 tablespoons of rapeseed or coconut oil
  • Half a teaspoon of stevia
  • 3 teaspoons of baking powder
  • 2 teaspoons of cinnamon
  • ¼ teaspoons of ground nutmeg

Preparation

Oatmeal should be ground to fine dust, preferably using a mixer or a coffee grinder. Fluff the whole egg and the egg whites with a fork and add milk, oil and mashed (or mixed), most ripe bananas. Then pour the ground oatmeal and your favoured protein supplement and leave it for a few minutes. Finally, add the remaining ingredients i.e. flour with cranberries and spices. Muffins are best formed in moulds (metal or paper) and put on a special sheet with pockets at the bottom. We bake the moulds filled with the mass in a pre-heated oven at 200 degrees for 20 minutes.

 

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Cara Marshall

Cara Marshall

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