Boron is a supplement that can improve our health on many levels. It can help build strong bones and muscles, improve cognitive functions and even cure...
minerals
There are some groups of people, who have higher-than-average needs for vitamin D. They are elderly people, people with darker complexion, people who live away...
In short The healthiest of groats is quinoa – contains high quality proteins and fats (including mono and polyunsaturated fatty acids beneficial for...
Instant food has become very popular and widely accessible. In response to the lack of time and fast pace of life we reach for easy replacements of normal food...
Pregnancy and childbirth considerably weaken the woman’s body, which can manifest itself in deficiencies. In addition, the milk of the nursing mother...
Autumn is the time when it’s getting grey and cold outdoors, the days are shorter, there’s less sun, and the wind is blowing more often. Such an aura can...
Soon we will miss the sun and the holidays. The coming autumn and winter time is a time when we have to deal with rainy weather, cold evenings and high rates...
On every second website about healthy diet we may come across discussions about milk and its bad or good influence on our organism and health. Milk, as other...
Have you ever encountered on your way physically active people – regularly running, working out at the gym a few times a week, generally active and not...
Summary: Long-term attempts have been made to treat inflammatory thyroid diseases and other serious conditions (cancer!) with selenium preparations. Selenium...
Deep down in the darkness of calcium and phosphate management and the hormones associated with it requires some information in the field of physiology (the...
Many beginners ask themselves a question whether they should reach for any supplements already at the beginning of their adventure with strength training. When...
Poles do not eat fish often, much and willingly. Statistically, Poles eat 12kg of fish a year, while the Norwegians eat 46kg and the Portuguese eat 60kg. If...
