Nutrition

The best ways to boost your metabolism

The best ways to boost your metabolism

I will tell you about some daily habits that can boost your metabolism to burn fat. Those easy tips and tricks will help you to lose weight and bring you closer to your goals. Let’s get started! Get started in the a.m. – Protein-fast breakfast will boost your metabolism!Make some […]

Pre or post work out? Getting the most out of protein for weight loss

Pre or post work out? Getting the most out of protein for weight loss

What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]

Diet for women – know-how!

Diet for women – know-how!

The diet provides most of the effects, of course, it will not do without weight training, aerobic or interval training. The additional activity you choose should depend on your individual preferences. This is to be fun, not torture.   Diets from television and newspapers Lose 5 kilos in a week! […]

Brazil nuts and their properties

Brazil nuts and their properties

Nuts are probably the most nutritious, healthy products and are definitely the basis of a well-balanced diet. Unfortunately, a lot of people still believe the myth that they are too fatty and have too many calories to be considered as a permanent component of a light menu. Today, we will […]

How I stopped eating sweets

How I stopped eating sweets

Today we recommend an article coming from the blog fitness-food.pl – an article devoted entirely to motivation and proven ways to get rid of the problem of sweetness, which is simply a recipe for how to stop eating sweets. Friends often ask me how to get started to eat healthy […]

A weekly diet

A weekly diet

The slim figure and well-being are guaranteed by health, fitness and self-confidence. That is why an appropriate diet plan is the basis for each of us functioning. In which cases should you use a quick weekly diet, which is a great way to reduce excess kilograms? Does it really bring […]

Calories trouble

Calories trouble

We have a problem with something that you can neither see, taste, nor smell. It’s about calories, which we eat on average a lot more than 730,000 a year. Calories – an eternally up-to-date topic dealt with by growing masses of slimming people around the world. Although more and more […]

Bacon as superfood?!

Bacon as superfood?!

In recent years, breakfast, in which lightly scratched eggs are served with well-burnt, crispy bacon, began to be perceived as a meal with at least innocuous and even health-promoting properties. What’s more, the number of propagators of such assumptions has recently started to grow, and on Instagram, the #fit has […]

Pomegranade for the health rescue!

Pomegranade for the health rescue!

Almost every year, new research results are published, proving the health-promoting effect of eating grenades. Their operation is phenomenal, although consumption can be risky for … clothing! The ingredients contained in the grants have anti-inflammatory properties and have the ability to inhibit the growth of tumors. They also favorably affect […]

BCAA reduces fatigue during training

BCAA reduces fatigue during training

The use of BCAA supplementation by athletes is mainly based on the fact that it provides a quickly absorbable form of energy, which thanks to the carbon chains in its structure is the fuel for working muscles. This type of action has an anti-catabolic effect. However, branched chain amino acids […]

Garlic stimulates anabolism

Garlic stimulates anabolism

The use of garlic in the form of a food supplement or supplementation is usually associated with the practices of our grandparents. Folk medicine ordered to eat it when we caught ourselves in a state of reduced immunity. As research shows, certain sulfur compounds contained in the plant perform not […]

Steroids increase the risk of injury

Steroids increase the risk of injury

Boston researchers indicate that the use of anabolic steroids contributes to a 9-fold increase in the risk of tendon tear injuries. Importantly, most of the injuries reported are outside the training room, not during strength training.

Air is giving us diabetes?

Air is giving us diabetes?

Has diabetes been always with us? Hard to say. Does it occur more often? Certainly! 420 million people around the world currently suffer from it. Some suffer from a genetic burden, others get sick with a bad diet and a sedentary lifestyle. There is no wonder – nowadays work takes […]

Coconut-chia pudding (keto, LCHF, paleo, optimal, without gluten, lactose, eggs and sugar)

Coconut-chia pudding (keto, LCHF, paleo, optimal, without gluten, lactose, eggs and sugar)

Chia seed (Argentine sage) is called superfood used in many diet models. They contain omega-3, calcium, and iron. They are a source of wholesome proteins, antioxidants, potassium, fiber, magnesium, phosphorus and many other beneficial substances. In addition to their health properties, they also have a unique ability to gel liquids, […]

What foods are most useful in the weight loss phase?

What foods are most useful in the weight loss phase?

In general, most of us are aware of the importance of calories. For example, when caloric intake was standardized, there were no differences in body composition between diets, where 43% of the daily calorie intake came from sucrose (table sugar), and diets where only 4% came from this source [1]. […]

Smoked salomon tartare

Smoked salomon tartare

This time something for fish lovers, which should also appear in the menu of people on low-carbohydrate and high-fat diets such as LCHF, paleo or ketogenic. Salmon tartare is a great and fast way to snack on a daily basis, but also from the holiday, because it looks beautiful on […]

Can drinking milk be dangerous for your health?

Can drinking milk be dangerous for your health?

Milk should not be a controversial topic. And yet! Moving the issue of milk in the company’s kitchen can lead to a very lively exchange of views. How did this happen? Hard to say. Milk should be at least a neutral topic. In the end, this is the first thing […]

Raffaello marshmallow +BONUS

Raffaello marshmallow +BONUS

Do you love tase of coconut? If yes, you just have to test our recipe on simple, effective and low-calorie cake. Additonaly, at the end of post, we’ve got a little bonus for you! Be sure to check it out! Raffaello marshmallow Dough: Ingredients: 2 eggs 2 spoons of xylitol […]

Can we gain muscles eating 3 meals a day?

Can we gain muscles eating 3 meals a day?

Can we build muscle mass while training at the gym and eating only three main meals a day: breakfast, lunch and dinner? This is probably not the most optimal choice. Better effects will be achieved by eating four or even six times a day. The truth is that very few […]

Cake with jelly and chocolate mousse

Cake with jelly and chocolate mousse

You are looking for an idea for quick, healthy and glamorous cake? Check our recipe, and we guarantee, that you will suprise your familly and friends! It tastes like popular cakes from shop! (But in our case, cake is healthy!) INGREDNIETS: Dough: 2 eggs 3 spoons of rice flour 3 […]

Is it worth using de-acidifying diets?

Is it worth using de-acidifying diets?

In short De-acidification of the body through diet does not make sense, because the food minimally affects the body’s pH, and the same nutrients alter its pH before it enters into human tissue. The PH of a healthy person is regulated automatically by the body. Disorders in this mechanism are […]

Mini cut – what is it?

Mini cut – what is it?

The mini cut is still not a popular solution, often used among training people focused on building muscle mass. This is usually associated with a lack of knowledge about how potentially effective it can be, and how to properly carry it out. In today’s article you will read about what […]