Fish oil from oily fish, such as anchovy, mackerel and salmon is one of the most popular dietary supplements in the World. Almost all people use it –...
oil
Everyone always said that rapeseed oil is bad. True? Since the very beginning, rapeseed lost the battle for a place on the dietary shelves – instead, we can...
Why does fat play such an important role in the diet of athletes and people losing weight? Can I reduce the amount of fats to minimum when I am on a reducing...
What should we use for frying? Sunflower oil, rapeseed oil, olive oil, or maybe coconut oil or lard? Frying in high temperatures, within 180°C changes the...
Palm oil is obtained from the mesocarp (flesh) of palm fruit. Fat content: 50% of saturated fatty acids (trace amounts of lauric and myristic acid, large...
Vitamin D is one of many nutrients our bodies need to stay healthy. Among the vitamin’s main functions, it helps the body: Absorb calcium. Vitamin D...
