Fish oil from oily fish, such as anchovy, mackerel and salmon is one of the most popular dietary supplements in the World. Almost all people use it –...
omega
Popular “stress hormone” is considered in the fitness world as the number one enemy. It’s attributed to him all the evils related to the work on...
Poles do not eat fish often, much and willingly. Statistically, Poles eat 12kg of fish a year, while the Norwegians eat 46kg and the Portuguese eat 60kg. If...
Why does fat play such an important role in the diet of athletes and people losing weight? Can I reduce the amount of fats to minimum when I am on a reducing...
