Barberry (B. vulgaris) is a plant widely used in herbal medicine for millennia. The main chemical compound that determines the effect of barberry is berberine – an alkaloid with a strong anti-inflammatory, anti-bacterial and hypoglycaemic activity. Berberine for skinStudy reviewSummary Berberine for skin As it turns out, berberine is also […]
In this article, we will discuss five substances most often compared to caffeine. We hope that thanks to this our readers will get full knowledge about the effects of caffeine and the awareness of how it falls in comparison with other substances.At the beginning, however, we would like to ask […]
Butyric acid, or sodium butyrate, has gained popularity in recent years not because of fashion, which often spoils the world of supplements and dietetics, but because of the prevalence of gastrointestinal diseases. It has been successfully used to treat not only unwanted symptoms, but more importantly to support treatment of […]
Personally, I don’t live a day without a cup of coffee, yes, I might be a little addicted which isn’t very healthy, but maybe I have found myself an excuse for my coffee habits. Many studies show that caffeine can have a positive impact on your workouts! In a previous […]
Berberine, as we can hear in its name, is the main active ingredient of ornamental and medicinal berberis. The berberine is rich in the roots and bark of this plant, and because it is an alkaloid with antibiotic properties, it has long been used to treat these two herbal raw […]
Pyridoxal 5-phosphate is an active form of vitamin B6 that drives about 168 important enzyme processes in our body. Among these important roles, P5P facilitates, among other things, a process known as deamination – which is responsible for converting exogenous amino acids into endogenous amino acids. P5P also helps in […]
MSM, or methylsulfonylmethane, is an organic sulfur compound. It can be found in conventional food in small quantities, but it is much more commonly found in dietary supplements, especially those dedicated to the prevention of injuries or during rehabilitation from injury. In today’s text, I would like to take a […]
Glutamine is one of the so-called conditionally essential amino acids. Its supplementation is recommended during intensive workout load because its loss from muscles can be too high during this time, which will result in a negative effect on the functioning of the body. Glutamine supplementation accelerates regeneration and has an […]
We can find a huge number of scientific publications and studies, which were created in order to examine the properties of this compound. They confirm its effective influence on our health. Glutathione is a chemical compound that is made of the three amino acids – Glycine, L-glutamic acid, and L-cysteine. […]
High level of testosterone guarantees not only strength growth and athletic body development. It is also an essential component of our well-being and proper functions of the organism. What is testosterone?What does androgenic mean actually? Why testosterone is androgenic?Optimal testosterone level – why is it important?Do herbs alone help us […]
Creatine is one of the few substances with anabolic effect that is available without a prescription! Its effectiveness in terms of anabolism is unquestionable – hence in building muscle mass and increasing muscle strength! What is creatineHow does creatine work?How creatine is madeCreatine contradictionsWho should take creatine?Creatine and creatinine – […]
Indian nettle – propertiesThe Indian nettle – benefitsIndian nettle – contraindicationsIndian nettle – reviewsSummary Indian nettle – properties The positive properties of the biologically active substances contained in this remarkable plant were already appreciated in ancient Indian medicine (Ayurveda). It was used as a way of alleviating many ailments, but […]
Detoxification of the body is a process which allows removing the toxins from the body and unnecessary products of metabolism, which has a significant impact on the effectiveness of the processes taking place in it. These toxins can be the cause of fatigue, weakness, ill health, susceptibility to infections or […]
Dandelion is a very common plant in nature. It can grow the lawn, in the meadow, on pastures. However, few people know that this plant has enormous healing power! Structure of a dandelionDandelion – compositionHealing effects of a dandelion Structure of a dandelion The way the dandelion is spread is […]
Many people consider nettle as a common weed. Meanwhile, it is one of the most valued herbs in many cultures. It contains many valuable vitamins, microelements and mineral salts – its healing properties are highly appreciated by experts and are confirmed by clinical trials. Nettle herb strengthens and cleanses the […]
Baobab is widely used by the indigenous people of Africa, also for medicinal purposes. Modern medicine confirms the antioxidant, anti-inflammatory and antibacterial properties of baobab fruit. Due to the very high concentration of vitamin C and its antioxidant potential, it was considered another superfood. What is baobab?Properties and nutritional value […]
Vegetarianism is not only a diet that eliminates meat, but it is also a healthy lifestyle, which is based on a specific philosophy, morality and views on nutrition. A vegetarian diet is healthy as long as you know how to compose your menu correctly. Here are 12 tips for those […]
Red beet juice has numerous properties and nutritional values, so it is absolutely worth drinking regularly. Beetroot juice is a proven way to make losing weight easier. It will also help with anaemia and relieve hangover symptoms. What can we find in beet juice? What are the contraindications to its […]
Polyphenols are chemical organic compounds that occur naturally in plants. Most of them have strong antioxidant properties. This property makes that eating vegetables and fruits high in polyphenols reduce the risk of cardiovascular disease and cancer. The results of many studies have shown that food rich in these bioactive compounds […]
Lemongrass, due to its healing properties, has been used in traditional medicine in Asia and South America. Modern scientists confirm that lemongrass has an enormous amount of health benefits. However, the most valuable is the oil made of lemongrass. Check what other properties lemongrass has and how to use it […]
Pandan is a plant whose leaves have been used in Asian cuisine for years. However, thanks to its healing and nourishing properties, Pandan has also found application in medicine and cosmetics. Pandan leaves are used in Far Eastern medicine, including as a remedy for premature ejaculation. In turn, pandanus fruit […]
Although we know it primarily from its participation in building healthy and strong bones, vitamin D3 performs many other important functions in the body. Attention is increasingly being paid to its impact on immunity, vitality and overall well-being. In our climate zone, there is a high risk of vitamin D3 […]
When we hear a person coughing next to each other, the first thing that came up to our mind is usually the thought of having a cold. One of his first symptoms is a dry cough. A dry cough is also sometimes described as tiring, suffocating, persistent or larynx. Its […]
Do you have the disturbing impression that your urinary system is not working perfectly? Are you wondering how you can support his work? The most advantageous and safest way to help yourself is to use preparations with plant extracts that have a beneficial effect on the urinary system. Confirmed effectiveness […]
Cistus – a herb known to natural medicine for centuries – is now gaining more and more popularity. Scientists see this plant’s amazing potential. Why? The Cistus contains many valuable substances that are used in the prevention of diseases. It is a plant known for its strong properties strengthening the […]
A chestnut tree is a tree of which almost every part is used in medicine and cosmetology. What properties does chestnut extract have? Why are chestnut-based varicose veins and ointments so popular? Chestnut originChestnut tree strengthens blood vesselsChestnut has an anticoagulant effectA chestnut tree for swellingChestnut extract as medicine for […]
Horsetail is a rich source of vitamins and minerals and in particular – silicon, which is highly important for the good condition of hair, skin and nails. Horsetail extracts help in maintaining the proper functioning of the urinary system and soothe skin irritations. How do they work and what else […]
Aronia and its preparations are a strong weapon in the fight against civilization diseases such as atherosclerosis and cancer. Chokeberry fruits are rich in bioactive plant compounds and vitamins with beneficial health effects. What properties does chokeberry have? Can chokeberry be used for children? How and what is its juice […]
Sometimes, it is enough to eliminate bad eating habits and start playing sports to enjoy better joint condition again. It is also worth following the specialist’s recommendations regarding prevention of joints diseases. Regular intake of appropriate dietary supplements will also support the proper functioning of the osteoarticular system. What substances […]
Digestion problems affect almost all of us. Some struggle with them daily, others from time to time for example after a hearty party. Heartburn, stomach ache, bloating, constipation, colic, belching, heaviness and fullness in the intestines – these unpleasant symptoms can really hinder your daily functioning. We advise how to […]
The use of herbs for weight loss has many advantages. The ingredients contained in them improve metabolic rate, help reduce body fat and cleanse the body out of toxins. These and many other properties of natural herbs help many people successfully deal with notorious excessive weight. What herbs to use […]
Juices, supplements, tea, and even tinctures and preserves made of white mulberry are widely used in phytotherapy and in the kitchen. The most important of these is to maintain the balance of metabolism of carbohydrates in the body and reduce the absorption of sugars. White mulberry is used as support […]
Black elderberry has long been known in folk medicine as a plant with special properties. Fruit, flowers, bark – these raw materials are also currently used in herbal medicine to support the digestive, urinary and immune systems. What properties does elderberry juice have? How does it naturally help maintain health […]
It’s hard to say anything new about magnesium, due to how intensively its properties are exploited by the modern supplementation and pharmacological markets. Practically every day there are new “revolutionary” and “most absorbable” preparations containing it. However, more marketing is behind those rather than biochemical facts. It is worth knowing […]
The fight for fats in modern diets, fortunately, seems to bring positive results. Low-fat diets, very popular a few years ago, are becoming more and more forgotten. Carrying out a healthy diet, we should be aware of the important role fats play in it, taking care, among other things, about […]
Preparations with only single ingredient are becoming harder and harder to find on the dietary supplements market. Mainly because companies focus on consumer convenience. After all, why take one ingredient if you can two or three at once? Or instead of taking single minerals, use whole complex of them? And […]
When choosing a supplement, we often base our choice on advertising or the price of the product. Middle-aged people seeking support in their everyday life by eliminating the symptoms of fatigue using some concrete product – this is usually what TV commercials look like suggesting the product which we should […]
Indian cuisine is considered one of the healthiest in the world. Extremely numerous spices, fresh ingredients, fish and lean meats mean that we can find among the plates of residents of the subcontinent makes that such ailments as cancer and joint pain occur 5 times less often there than in […]
“Our magnesium is the best,” said every injured and exhausted athlete and senior in three commercials in a row on the television broadcast. Were any of them absolutely right? Not necessarily. Were any of them wrong? Probably not also. Because magnesium is not a secret ingredient, but a well-known mineral […]
Over the past few years, AMP Citrate has become a popular ingredient in pre-workout supplements and slimming preparations. From a scientific point of view, it is known as methylpentanamine, 4-amino-2-methylpentane citrate or 1,3-dimethylbutylamine (DMBA), but it is also often called a “new” DMAA. This is apparent from the substantial similarities […]
Despite the hard times around and overall unfavourable conditions, we try not to slow down! That’s why we decided to present you the latest research summary of the latest product from Apollo Hegemony offer – Ashwagandha HPLC! Ashwagandha in a nutshellAshwagandha Diamond HPL Summary Ashwagandha in a nutshell Who is […]
The world of supplements does not tolerate emptiness. At a time when one substance is blocked by sanitary regulations, another twin immediately appears. This is also the case for prohormones, gab modulators, or substances found in pre-workout supplements. Pre workout boosters with DMAAWhat is DMHA?How does DMHA work like?Benefits of […]
B vitamins are vital for maintaining optimal health, as they play a crucial role in supporting many functions of the body; brain function, the nervous system, energy production and they work extra hard during times of stress to see you through. What are B vitamins?How to achieve proper B vitamins […]
We are still going on with our reviews! After our confirmation of Labolic Labs BPC-157 ingredients, we have sent a product, which was requested heavily recently – Rhodiola Rosea from Apollo Hegemony! And to meet expectations of our customers, we have sent some of it for testing to independent ABC Testing […]
Previously acne was considered a purely youthful disease, associated with adolescence, a hormonal storm. The follicles should fade after the hormone stabilization, and few people had been stuck with these skin problems for longer. Skin problems and skin disorders – originWhat to take for problems with skinL-carnitine for skin problems. […]
Creatine, in addition to protein and BCAA, is present in supplementation of almost all athletes, both professional and amateur. Companies are trying to outrun eachother in offering us ever new products containing this substance. And creatine has many names and can be found in different forms. This article will focus […]
Chromium is a mineral element that accelerates fat burning and suppresses appetite, which is the main reason why chromium slimming pills are very popular. In addition, chromium watches over cholesterol level, soothes headaches, and make you less nervous – so make sure you don’t run out of it. Check what […]
You hear them often, but maybe you have no idea what they actually are, Amino Acids. In today’s blog, I will explain what amino acids are, why you need them and how to implement them in your lifestyle. First of what are Amino Acids?Essential Amino AcidsNon-essential Amino AcidsConditionally Essential Amino […]
BPC-157 (Body Protective Compound – 157) is a synthetic mix of peptides. The use of BPC 157 results in a strong regenerative effect for those who choose to use it. As with all polypeptides, BPC 157 consists of a chain of amino acids. In this particular case, the peptide chain […]
When it comes to forging a lean muscular body, total calories, protein, carbohydrates, and fats get the most the attention. It’s for good reason, too, since trying to sculpt a noteworthy physique for beach season without being mindful of what you stuff in your tummy. Care the details!Minerals and their […]
