Popular “stress hormone” is considered in the fitness world as the number one enemy. It’s attributed to him all the evils related to the work on the silhouette – muscle protein breakdown, testosterone lowering, fat gain, etc. However, it turns out that these claims are not always correct. So how […]
Agmatine belongs to a group of supplements used to improve results in strength sports. Its effect on the strength potential causes it to be used more often by athletes and people practicing recreationally. There are many opinions about the effectiveness of this product. What exactly is agmatine and how does […]
Acetyl-L-Carnitine is one of the compounds that are used in sports supplementation to improve brain function, cognitive support, and concentration. However, as indicated by scientific reports, its effect also affects energy expenditure, which is linked to the effect on metabolism. The active substance ALCAR or acetylated form of l-carnitine is […]
Capsaicin is a component of many of the best fat burners in the market. Although its name may seem strange and exotic, we can see capsaicine everywhere. It’s a natural chemical that has extraordinary power. What is capsaicin and how does it work? What is the Scolville scale?How does capsaicin […]
N-acetyl-1-cysteine is a dietary supplement that plays an important role in the world of athletes. It is usually used to significantly improve the regenerative capacity, immunity, and to help maintain a healthy digestive system. Many people are underappreciated, and people using NAC supplements praise their effectiveness. The active substanceAction and […]
Brain fog is a state in which we wonder, for example, about the nomenclature of an object that is known and common, but our brain cells are lost and confused in search of very simple words known to each child. Why I am having brain fog?Other symptoms of this type […]
Niacin is a substance classified to the group of vitamins B, which are essential for the proper functioning of our organism. The size of benefits from maintaining its proper concentration is enormous and, as it turns out in practice, it is not difficult to accomplish. In this article we will […]
B12 is one of the most important vitamins circulating in our body. It is worth mentioning, however, that vitamin B12 is not a single substance and it is present in several forms, including cyanocobalamin, methylcobalamine, hydroxocobalamin and adenosylcobalamin, which show some differences. Let’s look at the properties of each of […]
We have just finished writing an article about the steps taken by the FDA to increase the regulation of trade in caffeine-based supplements, and we have already received a signal regarding further restrictions. This time the SARMs went under fire, a relatively new group of compounds used in supplementation, however, […]
Do we always have to take Ibuprofen or other painkillers when we experience pain? What natural substances can be as effective as analgesics? It turns out that we do not always have to reach for meds right away. In today’s article I will present some natural substances with anti-inflammatory and […]
Despite tiredness you just can’t sleep? You wake up in the morning and unsuccessfully try to get away from the intrusive thoughts? Today there are many people who are struggling with sleeping problems on a daily basis. The fast pace of life, everyday problems and stress can effectively disrupt the […]
Training is a tremendous burden and stress for the body. During, our body is in a state of catabolism, so the time after intensive physical exercise is extremely important. In less than an hour (it’s assumed to be about 45 minutes), since the end of activity, our body goes from […]
Exogenous branched amino acids are essential for the proper functioning of the body, building muscle mass and shaping the body. As the name implies, they are compounds that must be supplied exogenously, i.e., from food. Our body cannot produce them independently. Considering the fact that it’s difficult to provide the […]
The thought of estrogenic side effects makes every man shiver. High levels of oestrogen are a bad sign. It should not be anybody’s surprise, because the range of oestrogen activity on the male organism is extremely wide, and the effects of their excessive activity are extremely annoying and heavy to […]
Hoodia is a plant native to Africa. More specifically, this plant can be found in countries such as Angola or Botswana. Origin of Hoodia Hoodia is a succulent. In short, it’s a plant that does not need much to survive and for its development. Hoodia is mainly found in the […]
Protein supplements constitute a large part of the supplementation market. We have high expectations of protein supplements, but what is the best time to take them? The answer is not that simple and we need to take a few factors into consideration. Different kinds of protein supplementsThe quality of protein […]
Autumn is the time when it’s getting grey and cold outdoors, the days are shorter, there’s less sun, and the wind is blowing more often. Such an aura can promote bad mood, drowsiness, lack of desire to leave the house, and colds. Yes it may be, but it does not […]
The current way of living in these often doesn’t give you a moment to rest. We live in a constant rush: work, home, shopping, family, workouts. There is no time to relax and sleep. Such a lifestyle can stimulate the production of cortisol. Cortisol it self is not a bad […]
One of the basic steps in planning your first diet is to define your own type of build and predisposition. According to a slightly older and quite imprecise but still used theory W.H. Sheldon in 1940 can distinguish three somatotypes classifying the type of body structure according to certain physical […]
Obesity has become a visible problem, which in the current times constitutes a real challenge for medicine. As a result of pathological energy storage, the norms of adapting abilities of the organism are considerably exceeded, which consequently causes many civilization diseases. What is the cause of problems with insulin sensitivity?How […]
Long-term attempts have been made to treat inflammatory thyroid diseases and other serious conditions (cancer!) with selenium preparations. Selenium is part of the enzymes involved in the preparation and distribution of thyroid hormones and “antioxidant” enzymes, so there came an idea of administering it for therapeutic purposes. Most recent studies, […]
Supplements that support slimming process often contain natural ingredients derived from plants. In the fight against excessive pounds inulin is one of the most effective substance. Inulin support of the weight loss is mainly based on the reduction of appetite, but it is also worth exploring its other properties which […]
Deep down in the darkness of calcium and phosphate management and the hormones associated with it requires some information in the field of physiology (the science of the proper functioning of the body), which is below. How it worksDisorders of calcium and phosphate economy and their symptomsDisclaimer How it works […]
Hyperthyroidism is a condition of excessive thyroid hormone secretion. This term does not include the effects of excess thyroid hormones, which we term thyrotoxicosis. Untreated hyperthyroidism can lead to thyrotoxicosis. But also the administration of excessive amounts of thyroid hormone, which is used in hypothyroidism, can cause thyrotoxicosis (rather than […]
Sulbutiamine is a derivative of vitamin B1, which was discovered by Asian scholars in order to treat beriberi, which is one of the kinds of avitaminosis of the above compound. Does a double molecule of thiamine entail equally positive effects as its prototype? Our article is going to try to […]
The research from the year 2013 proved that supplementation with vitamin K2 in the form of MK-7 counteracts the decline of bone density and strength among women after menopause. The research lasted 3 years and was accomplished by 233 women. Vitamin K and osteoporosis – clinical studyVitamin K and osteoporosis […]
The basis of a bodybuilding diet is chicken breasts with rice. It’s about delivering basic nutrients that promote muscle and muscle mass growth – proteins and carbohydrates. Vegetarians, of course, use veggies in their menu, mainly for the portions of essential fibre that regulates the digestive tract. Mostly, they do […]
There is a lot of controversy around the statement that diet has influence on the appearance of our skin, including the occurrence of various pimples and acne. In general opinion, this conviction usually is considered to be true. The idea that diet influences skin is not new. As early as […]
The most serious clinical problem in this topic, which can affect almost every person living in our climate zone, is the widespread phenomenon of vitamin D deficiency in the winter months. Deficiencies associated with lack of vitamin D are in turn causing other medical problems: abnormal diagnosis of osteoporosis and […]
Fat loss and the choice of a training method is a key element, that will be reflected in the success of our weight loss. Undoubtedly, out training needs to be based on multi-joint exercises, which provide the organism with a strong stimulus, engaging a considerable part of muscle mass, which […]
Let’s make this clear: there are no miracles. We are unable to lose ten kilos overnight or lose fat during the night. Our body is able to lose unnecessary kilograms at a certain rate. But it is not too bad – we are able to do really much to make […]
Gluten, a word that won’t let some people sleep at night, and others will read all the available labels. Apparently causes problems with the stomach, lack of health and overweight. All over the world, people are going crazy over gluten-free products and avoiding wheat. But…g does gluten really hurt our […]
Casein is the most popular type of protein supplement alongside whey. It has strong anti-catabolic properties that inhibit the breakdown of muscle mass. An important advantage of casein is its long digestion, which causes the body to be supplied with adequate doses of amino acids for many hours, which is […]
Saw Palmetto has found its application in supplementation due to a range of interesting properties this plant represents. However, before we enumerate all pro-health features, it is worth mentioning about the origin and utilization of the plant. What Saw Palmetto is actually?Saw Palmetto as pupport in the fight with impotenceSaw Palmetto […]
Everyone always said that rapeseed oil is bad. True? Since the very beginning, rapeseed lost the battle for a place on the dietary shelves – instead, we can find olive oil or coconut oil there. But did we rightly turn our backs on it? Or, on the contrary – should […]
Nootropic drugs are a group of substances intended to stimulate the metabolism of the central nervous system (CNS) metabolism, which is supposed to result in the activation of such mental processes as the level of consciousness, perception and memory phenomena. What Piracetam is?Mechanism of Piracetam’s action in the bodyTherapeutic use […]
The supplement market offers us a large variety of supplements, which have the ability to bring great results in the growth of muscle mass and strength. Supplements have become so popular, that under more recent names, often associated with anabolic drugs, mixed substances are released, offering powerful muscle mass gains […]
Morning workouts are the best and the worst. Worst because you have to pull yourself together at an unearthly hour but the best because once you completed the workout, you are ready to get on with the rest of day without having to worry about hitting the gym later. A […]
By using dietary supplements and nutrients, we remember to take vitamins – because they are beneficial to our health, about protein in the diet – without it there is no muscle, and also about taking a pre-workout portion to have a good workout. Training is over, what’s next? Not many […]
Gainers are a special type of nutrient that contains about 80% carbohydrates and only 10-20% protein. The high prevalence of sugars over proteins makes gainers a good source of energy in the diet of strength trainers. The use of this type of nutrient has its drawbacks – they are not […]
Nowadays, when we live in a world of processed food and are surrounded by various types of xenobiotic, we are unable to fully control the quality of food we eat, the water we drink or the air we breathe. Many of us are wondering about supplementation that would greatly regenerate […]
In addition to the main functions, such as increasing steroid hormone production and improving the condition of the nervous system, pregnenolone also has several minor advantages regarding sleep quality, immune system activity and addiction to certain drugs. Before starting supplementation, it’s important to get acquainted with all aspects of the […]
Skin, although it feels delicate and sensitive, has a very responsible function in our body. Its main tasks include, first of all, protection from external factors – mechanical, biological and chemical. It is also the first barrier for bacteria trying to reach us from the outside and the secretory properties […]
We already know what progesterone is from the first part of this article, which deals with sex hormones and adrenal gland aspects. As promised, this time we will look at the effects of this steroid and its derivatives on brain health, cognitive function and well-being. How does pregnenolon affect the […]
The key to a slim figure and good mood is not just regular exercise and a healthy, balanced diet, but also supplementation. See which ones are worth taking to enjoy a healthy and good form! AntioxidantsOmega-3 fatty acidProtein supplementBCAA Amino AcidsGlutamineA set of vitamins strengthening hair, skin and nails Antioxidants […]
Tick-borne diseases are gaining popularity in recent times; the awareness of people in the matter of examining themselves and controlling their own health is also growing. Hence, such a large number of people who are diagnosed with Lyme disease – at different stages of course. Lyme disease – originIn the […]
There is no doubt that an efficient hormonal system depends on good health. Unfortunately, hormonal imbalances are increasingly common in women as well as in men, and at an earlier age nowadays. This can be mainly attributed to problems with well-being and fertility, but the effects of hormone deficiency or […]
Growth hormone is considered every bodybuilder’s friend. In the world of fitness everybody wants to take a sip from the well of its incredible abilities to support building lean muscles, often seeking them in banned stimulants like injections of HGH or peptides that increase somatotropin secretion. Alpha GPC and Growth […]
Do you constantly suffer from colds? Does persistent cough bother you, especially when you lay in bed trying to sleep? Do you take a ton of antibiotics, and the contents of your drawer looks like the pharmaceutical magazine? According to swedish immunologists, supplementation with vitamin D increases the body’s immunity. […]
As a result of recent observations – Japanese scientists have noticed the unknown side of taurine… As it turns out: this well-known to athletes amino acid – anabolic and anti-catabolic – intensively stimulates fat burning in subcutaneous adipose tissue and facilitates reduction of its mass. And by the way … […]
