Author: Cara Marshall

What kind of groats are the healthiest?

What kind of groats are the healthiest?

In short The healthiest of groats is quinoa – contains high quality proteins and fats (including mono and polyunsaturated fatty acids beneficial for health). In it we can find a lot of vitamins (including B1, B2, B4), a lot of phosphorus and magnesium. Amaranth is the second in terms of […]

Rhodiola Rosea extract

Rhodiola Rosea extract

Rhodiola mountain rose herb is an herb of the Crassulaceae family that has traditional anti-fatigue and adaptogenic properties. Rhodiola is probably the second most popular adaptogen (after the Panax ginseng). With regard to fatigue, Rhodiola has the ability to significantly reduce the effects of long and short-term and physical exhaustion, […]

Vilcacora (Cats Claw) strengthens immunity, fights viruses and fungi, promotes cancer treatment

Vilcacora (Cats Claw) strengthens immunity, fights viruses and fungi, promotes cancer treatment

Vilcacora is commonly known in traditional Peruvian medicine. Heals from digestive ailments, arthritis, wounds, and even cancer. Today, it’s one of the most popular herbs sold in the USA. Vilcacory research Vilcacory’s research began in 1970 and has so far been carried out by scientists from Peru, Germany, Austria and […]

3 mental problems during weight loss

3 mental problems during weight loss

Researchers confirm a large difference between people who are regularly on a diet and people who eat normally. Restricting food, controlling meals and keeping constant discipline do have a big impact on our psyche. Struggle with hunger Being on a diet disturbs the way our body regulates consumed food. Improper […]

Black pepper extract: 99% piperine

Black pepper extract: 99% piperine

Piperine, which is ingested with curcumin (turmeric extract), protects the liver. Black pepper extract also raises other levels of dietary supplements in the body. Certain interactions are preferred, for example by EGCG or resveratrol. Piperine – Health Benefits Stimulate the digestive enzyme Increased absorption of other supplements such as curcumin, […]

Coconut and banana omelette

Coconut and banana omelette

Ingredients: 3 eggs ripe banana 3 flat spoon of coconut flour 1/4 cup water Half a teaspoon of baking powder Spoon of xylitol Preparation: Separate the yolk from egg whites. Beat the egg whites until they stiffen. Smush yolks and bananas with a fork, mix with flour, xylitol and baking […]

Low calorie cheesecake

Low calorie cheesecake

You love cakes, but are you trying to count calories? Be sure to test this recipe for cheesecake. I guarantee you will fall in love! BOTTOM Ingredients: can of red beans 1 ripe banana 2 eggs 2 tablespoons bitter cocoa 3 tablespoons chocolate protein supplements Spoonful of baking powder Preparation: […]

Easy banana bread

Easy banana bread

You don’t know what to do with heavily ripe bananas? Test your recipe for banana bread! It’s delicious and can taste different each time. Ingredients: 3 ripe bananas 2 eggs 5 cups of flour (e.g. rice half, half corn and half buckwheat) 2 tablespoons dissolved coconut oil Spoonful of baking […]

Hades’s Hegemony – New Line of Products

Hades’s Hegemony – New Line of Products

The supplement market is full of companies producing dietary supplements. As experts in the supplementation field, we are trying to find the best products for you, for a lower price. Clients usually follow the commercials that lure people in with pictures of bodybuilders, with captions such as “thanks to product […]

HOW TO IMPROVE YOUR CONDITION

HOW TO IMPROVE YOUR CONDITION

Are you tired of endless breathlessness, trembling muscles after doing two exercise repetitions, and having to take a break every five seconds? Today I will show you how to build better stamina and how to improve your condition step by step. WHAT REALLY IS CONDITION AND WHY DO YOU NEED […]

Kava Kava – A miracle of nature!

Kava Kava – A miracle of nature!

In nature, there are plenty of products with therapeutic, pro-health and regulating processes in our body. One such product is Kava Kava. What is Kava Kava? It’s a product also known as Metistine Pepper, a substance that has a calming effect and is anxiolytic. This plant grows in the Pacific […]

Why is it worth eating trout?

Why is it worth eating trout?

Poles do not eat fish often, much and willingly. Statistically, Poles eat 12kg of fish a year, while the Norwegians eat 46kg and the Portuguese eat 60kg. If Poles eat fish, they are most likely to be: Pollock, Norwegian salmon, sprat and mackerel. Our Polish trout is underestimated. It is […]

Leucine successfully builds muscles!

Leucine successfully builds muscles!

Protein synthesis is building new skeletal muscles. When that occurs on a large scale, it’s known as skeletal muscle hypertrophy (increase), or otherwise known as a process thanks to which our muscles become bigger. We will therefore introduce what it is and how the amino acid, also known as leucine, […]

Alphamind – the new king of thermogenics?!

Alphamind – the new king of thermogenics?!

The supplement market doesn’t like any gaps. They are one of the most commonly used when battering or overworking brands. A few years ago, a phenomenal thermogenic product appeared on the market. A company called PES has released a product called Alphamine. Revolutionary composition, including: –Choline dextrin – Hica (3-hydroxy-3-methylbutyric […]

TOP PRODUCTS: Rhodiola Rosea

TOP PRODUCTS: Rhodiola Rosea

In response to such huge interest in our comparison of products containing Ashwagandha, we have decided to continue this thread and compare the products containing the extract from Rhodiola Rosea (rose root). What is Rhodiola Rosea?Active ingredients are contained in rhodiola roseaBiological properties and functionsAdaptogen What is Rhodiola Rosea? Rose […]

3 forearm exercises

3 forearm exercises

Forearms are like calves, and you either have them or you don’t. However, should we just accept this, sit down and not do anything regarding this to improve how they look? Not necessarily. A lot of people complaining about calves or forearms just do not work on them or they […]

CHANGES. Why timing the supply of carbohydrates is important PART 2

CHANGES. Why timing the supply of carbohydrates is important PART 2

In my opinion, we should eat everything: carbohydrates, protein, fats, of course in doses customised for every person. We need carbohydrates, it’s said that around 100g-150g is a minimum that we shouldn’t lower, as it can impact our health, especially the proper functioning of our thyroid. Unfortunately, a lot of […]

Palm Oil

Palm Oil

Palm oil is obtained from the mesocarp (flesh) of palm fruit. Fat content: 50% of saturated fatty acids (trace amounts of lauric and myristic acid, large amounts of palmitic acid), 40% of monounsaturated fatty acids, 10% of poliunsaturated fatty acids; Palm oil does not contain trans isomers of unsaturated fatty […]

Carbohydratephobia

Carbohydratephobia

Lately, carbohydrates gained a bad opinion, together with insulin they represent a total dark side, which no one wants to join. However, lipid Jedi’s excel:). All of a sudden my friends cut their carbs to 50g, go on paleo, high fat diet, IF, ketosis, and instead of oatmeal, groats and […]

KetoIceCream from BarbellBrothers

KetoIceCream from BarbellBrothers

KetoIceCream for real men based on a recipe from BarbellBrothers! You only need: 2 avocados 1 glass of almond milk 1 glass of coconut milk 2 tablespoons of Xylitol 2 scoops of protein supplement A little bit of flavour extract, unless you have a flavoured supplement, in which case we […]

GTx Announces: ostarine impacts lean muscle mass building and ability to increase training endurance, scientifically proven!

GTx Announces: ostarine impacts lean muscle mass building and ability to increase training endurance, scientifically proven!

Today, GTx announced that they have completed the second phase of ostarine research, which is a highest quality selective androgen receptor modulator. Its effectiveness has been confirmed with the results of 120 tested people – 60 elderly men and 60 postmenopausal women. The subjected group did not have a fixed […]

Protein omelette cheesecake

Protein omelette cheesecake

Today, a typical protein omelette, without raisins, perfect for people on a low carb diet. The omelette tastes really similar to a cheese cake, hence the name. Preparation of this omelette seems extremely easy, however, experience shows that frying it in a way it keeps its solid shape is not […]

How to bake protein muffins

How to bake protein muffins

Preparation time: 30 minutes Ingredients: (12 pieces) 2 mashed ripe bananas Serving of a protein supplement ½ glass of dried cranberries 1 glass of oatmeal 1 glass of rye flour ¾ glass of skimmed milk (0,5%) 1 egg, 2 egg whites 3 tablespoons of rapeseed or coconut oil Half a […]

Supplementation for women – cont.

Supplementation for women – cont.

Another supplement that should appear for good in the diet of every training girl are amino acids BCAA. As we know, amino acids are restricted compounds building muscles, which contribute to transporting energy compounds in our organisms and constitute around 35% of our muscles. Branched Chain Amino Acids (BCAA) are […]

How to make asparagus cream soup

How to make asparagus cream soup

Hello. I have just finished my training, ate a banana, drank my protein supplement and whilst going home I encountered a stand with fresh fruits and vegetables, and there…. Exactly, the season for asparagus has opened. For me, however, it’s way too short, and I always wait for the rest […]

Warning!!! Diet traps

Warning!!! Diet traps

Together with the new trend for healthy eating, there are products apparently healthy, that we should beware of as much as sinful sweets. What should we avoid in a healthy diet? Here are the popular dietary traps: Breakfast cereal They’re seemingly healthy and lowcalorie. Chocolate cereal, honey cereal, or cereal […]

Strawberry „Good Morning”!

Strawberry „Good Morning”!

Another simple recipe in the Muscle-Zone kitchen is a quick cocktail basedon a protein supplement. A handful of strawberries, blueberries, one portion of protein powder, in my case this one: https://www.muscle-zone.com/mixes/olimp-whey-protein-complex-100-2270g vanilla taste, ice, 120 seconds and it is ready! We guarantee that starting Saturday with such an “energizer” will […]