Alzheimer’s disease is nowadays one of the most common neurodegenerative diseases. It results in loss of nerve cells in the brain, leading to memory impairment and orientation disorders. The disease most often affects people over the age of 65. A New Hope in the MIND dietTen principles for a healthy […]
The Paleo diet aims to imitate as closely as possible the diet of the Paleolithic man. Paleo diet – we eat lean meat and fishPaleo diet – eggs, seeds and nuts, and forest fruits are valuableWhat are the benefits of the paleo diet?Paleo diet – contraindications Paleo diet – we […]
As a medicinal plant, Psyllium has been known since ancient times (both in Europe and China). For years they have also been used in natural medicine. Due to their low soil requirements, they can be found almost everywhere – from fields and meadows to the lawn in front of the […]
Donuts are known almost all over the world and depending on the region they may differ in filling (or lack thereof) and how they are called. Although they were eaten already in ancient times, they have undergone quite a revolution and those that we eat today in no way resemble […]
Vitamin E is actually not a single, specific substance, but rather a group of chemical compounds. The demand for it depends on age and gender. Young children need about 6 mg, men 10 mg, and women 8 mg (if they use hormonal contraception, this dose should be higher). Elderly, who […]
Replace white bread with whole-grain breadChoose brown rice, pasta, and groatsReplace sweets with nutsSummary Replace white bread with whole-grain bread Whole grain bread, which is made from whole wheat flour, is much healthier than white bread due to properties such as: higher content of dietary fiber, which cleanses the intestines […]
Apple cider vinegar is one of the varieties of vinegar that you can prepare yourself. Natural medicine has long seen in it more than a food additive or preservative. According to the preliminary research, apple cider vinegar helps not only with weight loss, but also improves the appearance of hair […]
Birch sugar, as xylitol is sometimes called, was discovered at the end of the 19th century in Finland. It is produced from the bark of Finnish birch trees. Although it looks and tastes nearly identical to regular sugar, the similarity ends there. Xylitol is a so-called sugar alcohol. These compounds […]
Chia seeds – how long have they been known? The Aztecs were probably the first to use them. Primarily because of the feeling of satiety that is maintained after eating them. Modern research has shown that suppressing hunger for a longer period of time is not their only advantage. The […]
Amaranth, although known to mankind for centuries, still remained in the shadow of wheat and slowly began, wrongly, to pass into oblivion. Hardly anyone has heard about it, even less knew what a wealth of vitamins and nutrients it contains, and probably no one has even thought about using it […]
Honey and propolisBlack elderberryRaspberry Honey and propolis Honey has been recognized by the World Health Organization as a valuable cough reliever. It is a sweet, viscous liquid with a pretty complex chemical composition. It contains carbohydrates, amino acids, vitamins, minerals, and flavonoids – compounds that show various health-promoting effects. Moreover, […]
Familial hypercholesterolemia means the pathologically elevated levels of cholesterol in the blood often develop in people burdened with ischemic heart disease or diabetes. In addition to genetic predisposition (primary form), the disease can also appear as a result of the patient taking medications (such as diuretics or corticosteroids). It often […]
Green barley, which has been very popular lately, is the young, several centimeters long shoots of common barley – the same barley that produces barley groats and malt for beer and whisky production. They are usually available in powdered form (1 teaspoon of powder is dissolved in a glass of […]
Whey thanks to its nutritional properties is very popular, especially among athletes. Whey supports the functioning of the digestive system, but also positively affects the condition of the skin and hair. Because of the latter it is often used externally in the form of lotions. Whey – compositionWhey propertiesWhey powder […]
Have you just had your first checkup and found out you’re pregnant? Or perhaps you are a relative who would like to take the best possible care of a pregnant woman. From the following text, you will learn what supplements are necessary for pregnant women, what to supplement and what […]
Are you tired of lying in bed and checking your temperature every hour? After all, each of us knows that even a slight increase in body temperature can cause us a lot of inconveniences. How to stimulate immunity to avoid diseases as much as possible? What is immunity?Causes of impaired […]
You’ve probably heard about vitamin B12 more than once. Maybe you don’t eat meat or eat only a little of it and someone has mentioned that you may be at risk for a deficiency of this vitamin. Or maybe you suffer from anemia and your doctor has suggested that it […]
The first question during the weight loss diet recurs like a boomerang – what to eat on the reduction? How to lose weight effectively and, most importantly, long-lasting without yo-yo effects? How to get rid of troublesome body fat? VegetablesHealthy sources of fat for cookingHow to eat during weight loss?Dietary […]
Ischemic stroke, which is also referred to as cerebral infarction, is the result of abnormal cerebral circulation. It results in damage to neurons, or brain cells, as they are not supplied with oxygen and glucose by the blood supply during the stroke incident. Causes and consequences of strokeWhat should a […]
Methionine is an essential yet one of the most underestimated amino acids, which functions resolve mainly around homocysteine, an amino acid that in excess increases the risk of cardiovascular diseases such as atherosclerosis. This is one of the diseases that certainly should not be underestimated. Moreover, we should always be […]
Magnesium is an essential mineral for maintaining good health. It is the fourth most abundant mineral in the human body. It is essential for healthy bones, heart, muscles and the proper functioning of the nervous system. It also helps the body metabolize energy and balance blood sugar and blood pressure […]
Food intolerances of various origins are unfortunately the sign of modern times. People who suffer from food intolerances regularly experience unpleasant symptoms and pain associated with them, which certainly interferes with their natural functioning. An effective solution in such a situation is to make a list of products that are […]
Magnesium improves the work of grey matter in the brain and helps prevent heart disease. Magnesium deficiency gives symptoms that are not very specific and that’s why many of us are not aware of it. Everything upset you, you sleep badly and sometimes you get cramps? Or maybe you complain […]
What is cholesterol? How does it affect the body? Such questions people face nearly every day when talking about a healthy lifestyle. We hear a lot about diseases related to cholesterol levels, including its excess in the body. Can we actually influence the amount of this substance in the body? […]
Cortisol, or hydrocortisone, is a glucocorticosteroid hormone produced in the adrenal glands, specifically through the striatal layer of the adrenal cortex. The synthesis and secretion of cortisol are under the control of corticotropin or adrenocorticotropic hormone (ACTH), produced by the pituitary gland. In turn, the generation of ACTH is dependent […]
Creatine is one of the most popular dietary supplements. This makes it one of the most researched supplements. Even though a lot of research has been done on how creatine works, there are still many myths about its properties and safety of usage. Today we will find out what are […]
It is obvious that a well-fitted and balanced diet consists not only of the right nutrients, containing of the right amounts of protein or carbohydrates. It also means that vitamins and minerals, whose presence is crucial for optimal health of our bodies. Each vitamin has some specific properties that allow […]
When shopping for food, we repeatedly hear about the glycemic index. Warned by nutritionists and doctors, some of us underestimate its importance, choosing products that are not necessarily healthy, but those that best satisfy our appetite. It can be hypothesized that this approach may be the result of a lack […]
In the diet of every child, there are some important nutrients that are responsible for optimal body development. Unfortunately, even a well-balanced diet can often prove to be insufficient in many important vitamins and minerals. And deficiencies of many nutrients in the body of a young person can lead to […]
The immunity system is our natural barrier against infections and microorganisms. Inonotus obliquus – known as Chaga – has long been used in traditional medicine as one of the strongest immunomodulating substances. In this article, we will explain its benefits for the body and the additional properties of this interesting […]
Zinc is one of the most important minerals in our diet. There is no doubt about it. Its adequate supply in our diet determines, among other things, the optimal response of the immune system, the proper condition of the skin, balanced blood glucose levels, and – which will be particularly […]
Young barley has been gaining popularity over time especially for people who want to lose weight. The history of green barley dates back to ancient times. In historical times, it was served very often among the Romans. At present, it can be found in various forms, including juices, powders, and […]
Achieving your dream figure and constant improvement of your performance depends not only on diet but also on regular physical activity. An important part of training is not only the correct and intensive execution of exercises included in the training plan but also the optimal regeneration after the workout. During […]
Most of today’s medicines are found due to the natural discoveries of our ancestors. For hundreds of years, nature has provided an opportunity to extract medicines from plants. This has led to various forms of plants being the most effective and yet least processed form of medicine. In addition to […]
Curcumin – infoHow to take curcumin? Curcumin – info Regular use of curcumin reduces inflammation and blood sugar levels. Researchers studied 117 people diagnosed with Metabolic Syndrome to test the effects of curcumin on inflammation. Some participants took 1 gram of crushed curcumin daily, while the other part received placebo […]
The level of pollution in our cities is unfortunately constantly increasing. There are many reasons for this and while we should start from ourselves to start implementing environmentally-friendly behavior into our lives. Yet it is difficult to force everyone to do so, so we have to take care of our […]
Vitamin C (ascorbic acid) is an ever hot topic that is constantly up due to frequent news of more and more potential health properties. Many people pay attention to providing it in sufficient amounts both with food and with supplements. While supplying vitamin C with supplements makes it easy to […]
The decision to start losing weight often comes surprisingly easy. For some people, the critical look at the mirror is enough, for others health is the main concern, and for others simply the desire to fit into the clothes in the lower size. While the decision itself is not a […]
Joints, the structure that connects two bones and allows movement of our skeleton, is a component that is gradually damaged and weakened due to physical activity training and aging. Articular cartilage is a delicate tissue that covers the surface of bones, creating a smooth, elastic structure additionally moistened with joint […]
Aerobic training is harmful when training to increase strengthRunning with weights increases calorie burnFresh fruit is better than frozen fruit Aerobic training is harmful when training to increase strength Nothing could be further from the truth! Running does not have a negative effect on your musculature, provided that you do […]
Magnesium is the second most common micronutrient in human cells. It helps regulate the activity of over 300 enzymes and plays a role in various processes taking place in the body, including metabolism, fatty acid and protein synthesis; muscle control, electrical impulses, energy production and elimination of toxins. Lyme diseaseMagnesium […]
As is it well known – a dietary supplement does not just have to be different kinds of protein. Nowadays, this market is incredibly developed, and products strictly for athletes can even be found on supermarket shelves. That’s why it is sometimes worth finding out more about other supplements as […]
Magnesium supplementation is inherent part of sportsmen diet. It fulfill over 300 functions inside our organism! That’s why its necessary to maintain proper health and metabolic homeostasis of our body. In addition proper magnesium level is conditional for appropriate condition of muscles, bones and joints! It is suspected, that it […]
One of the most commonly used dietary supplements is magnesium. Intensive lifestyle, stress, abusing coffee, alcohol, and tobacco – all this leads to deficiencies of this mineral. It is quite common in the modern diet, however, it is often difficult to compose it in such a way so as to […]
Zinc – general information Zinc is a chemical element belonging to the group of transition metals. This microelement is one of the compounds necessary for survival. It was discovered in China or India before 1500 BC. A well-known compound of this element is ZnO (zinc oxide also called zinc white), […]
Zinc is a mineral component that our body needs very much. It uses it, inter alia, to fight infection and cell production, but also to heal wounds. Zinc deficiency is quite common and it is necessary to maintain good health. If it is too little, it can result in the […]
When we buy a protein supplement, we trust the information in the product description on the website or we peek at the label to make sure how much protein can be found in it. As we all know the label will accept anything, but to show the quality of our […]
Amino acids are one of the basic dietary supplements for athletes and all physically active people, but also one of the most important building blocks of our tissues and organs, which ensure the efficient functioning of the whole body. Depending on lifestyle, including physical activity, the demand for particular amino […]
Magnesium is one of those minerals that become the biggest problem when it comes to providing it with natural food. According to research, around 85% of people in Poland have significant shortages of magnesium. These deficiencies are often associated not only with worse disposition at work, school or training, but […]
Tryptophan is an essential amino acid. That means that the body cannot produce on its own and has to be supplied with food. Its main properties consist in enhancing the functioning of the nervous system, and its deficiency manifests itself in decreased energy and bad mood, and may even lead […]
