Acne is a skin disease that results from the malfunctioning of the sebaceous glands. The glands malfunction during hormonal changes in the body, which result in excessive sebum production. This is a very troublesome disease, no matter which part of the body it affects. In this article, we will introduce […]
Castor oil is obtained from the seeds of a highly poisonous plant, and its valuable properties are used in both the cosmetics and pharmaceutical industries. Do you dream about beautiful hair, skin and nails? Do you want to forget about constipation? Discover the beneficial effects of castor oil! How is […]
Indian cuisine is considered one of the healthiest in the world. Extremely numerous spices, fresh ingredients, fish and lean meats mean that we can find among the plates of residents of the subcontinent makes that such ailments as cancer and joint pain occur 5 times less often there than in […]
If you work in an office (even home one!) and spend most of your time behind a desk in front of a computer, you certainly know the feeling of discomfort and even pain that occurs especially in the neck and back areas. About 8 hours spent practically in the same […]
Music is actually accompanying us every day. We often listen to it at home, when driving by car, in public transport, walking, falling asleep or with the morning alarm to welcome a new day. Some songs make us sad and melancholy, others give us energy and willingness to act. Music […]
Back pain sometimes attacks suddenly and it is not quite clear what is causing it, and there can be plenty of causes, unfortunately. Carrying heavy things, the poor technique of exercises, congenital defects – all this can be a reason for terrible back pain, which does not allow us to […]
“Our magnesium is the best,” said every injured and exhausted athlete and senior in three commercials in a row on the television broadcast. Were any of them absolutely right? Not necessarily. Were any of them wrong? Probably not also. Because magnesium is not a secret ingredient, but a well-known mineral […]
The spring period has begun, and we are increasingly showing the more of our bodies. However, sometimes we are not satisfied with our appearance. The cause of the poor condition of the skin is winter – wearing thick sweaters, improper at this time of year, a large temperature difference between […]
We usually don’t pay too much importance to how we store food in the fridge. Many people think that low temperature is enough for food to remain fresh and retain their full nutritional value and good taste. Unfortunately, this is not true. It is therefore worth explaining how to properly […]
During pregnancy, the skin becomes very sensitive. You can feel every scar or skin damage even more due to the increased sensitivity of the nervous system. During pregnancy, you can not use certain substances and cosmetic procedures. This is because there are hormonal changes in your body that you cannot […]
The most laconic answer to this kind of question is that we eat too much and we burn too little. The whole issue of overweight and obesity could only remain in the sphere of aesthetics and fashion, were it not for the fact that this phenomenon has an ever-wider reach […]
In the pursuit of a beautiful and athletic figure, we use various types of physical activity. Jogging is one of the most simple and popular ones. You can run alone, with a partner or with a dog, at any time of the year or day. But the question often arises […]
For people who care about their figure, weight is one of the basic determinants of the physical form. It is worth remembering, however, that your weight can cheat you well – especially if we weigh in the wrong times and in the wrong way. It’s true – weight checks matter. […]
Increased awareness of the negative effects of tobacco on health state means that many people decide to quit smoking. Among the problems that can arise during the fight against smoking, addiction includes weight gain. If you do not want quitting smoking to result in the need to switch to a […]
Pregnancy is a time that for many women means significant weight gain. After having a baby, it’s often very difficult to get back to your previous weight. How not to gain weight and get back into shape after giving birth? Eat healthy during pregnancy – it will be easier after […]
Over the past few years, AMP Citrate has become a popular ingredient in pre-workout supplements and slimming preparations. From a scientific point of view, it is known as methylpentanamine, 4-amino-2-methylpentane citrate or 1,3-dimethylbutylamine (DMBA), but it is also often called a “new” DMAA. This is apparent from the substantial similarities […]
Do you want to lose a few kilos using a low-calorie diet? This is the best and healthiest solution that you can choose to lose unnecessary weight. The problem, however, is that we often feel hungry in such a situation and we can not refrain from eating, as a result, […]
A few extra pounds is not a disaster yet, but the lack of change in nutrition and lifestyle can cause further weight gain, which no one seems to care about. But how do you get there when each slimming diet is too complicated and the situation outside is not conducive […]
Winter is the time of year during which many people limit physical activity due to adverse weather conditions. In winter, we are also more likely to eat excessively. The effect of this lifestyle is excessive kilos, which often accumulate mainly in the waist area. The beginning of spring is the […]
Corn oil is widely considered an oil with numerous health properties. Meanwhile, the ratio of omega-6 to omega-3 fatty acids in corn oil is very unfavourable. Excessive amount of omega-6 in the diet intensifies inflammatory processes and increases the risk of many diseases. Check the properties of the corn oil. […]
Brussels sprouts resemble a small cabbage, but despite its miniature size, it matches its larger cousin in terms of nutritional properties and values. Brussels sprouts, which were formed from the intersection of kale and cabbage, have, among others anti-cancer fertility improving properties. Check what health effects Brussels sprouts have! Brussels […]
Despite the hard times around and overall unfavourable conditions, we try not to slow down! That’s why we decided to present you the latest research summary of the latest product from Apollo Hegemony offer – Ashwagandha HPLC! Ashwagandha in a nutshellAshwagandha Diamond HPL Summary Ashwagandha in a nutshell Who is […]
Artichoke (also called Jerusalem Artichoke) is a plant that has some unique properties. It can be used for digestive and cardiovascular disorders. It has also proven properties helping in losing weight. Also, due to the presence of inulin, it is recommended for diabetics to lower blood glucose levels. Artichoke originArtichoke […]
Glucose is the most common monosaccharide in nature. The most important role of glucose is to provide an energy source for the human cells. It is a real biological fuel for the body, especially the brain and nervous system. What other functions does glucose have? What are its main sources? […]
Starch is a plant substance that belongs to the group of carbohydrates. Naturally occurring starch is a nutrient that provides complex carbohydrates in the diet. After proper processing, it is widely used in the industry. Check what properties starch has and what products it is present in. Starch – propertiesStarch […]
What properties do walnuts have? Five walnuts indeed have the same calories as a doughnut, but it’s still worth choosing them – instead of empty calories, we have wholesome protein and a large portion of the good quality fats. If you don’t eat meat and fish, you should reach for […]
Roman lettuce is a kind of lettuce known for its being the main ingredient of Caesar salad. It is easily available, you can buy it in supermarkets, grocery stores and local markets. Romaine lettuce not only gives meals a unique taste but is also rich in nutrients. Check the properties […]
Jams are known and liked by many of us. The assortment of jams is unusually wide – we have single-fruit ones, multi-fruit ones, low or high in added sugar content. Choosing good quality jam is really difficult. Check how many calories jam have and other interesting things about it! How […]
Citruses (citrus fruits) have many health-promoting properties. It is worth eating them especially in the wintertime when the season for fresh fruits ends and the season of… colds begin. Check which citruses should you choose, to keep your health intact! Citruses originsCitruses (citrus fruits) – nutritional properties and valuesCitruses (citrus […]
Ginger is one of those plants without which many nations cannot imagine a life. The healing properties of ginger are widely used in Asia. For all Asians, ginger is a basic addition to dishes and a very effective remedy for colds, nausea or menstrual cramps. Ginger originHealing properties of ginger […]
Bread is a food product baked from a dough consisting of flour, water and salt. The dough is then loosened using a biological method using the products of yeast or sourdough metabolism. Wheat, gluten-free or maybe whole wheat bread? Find out which type of bread suits you the best and […]
Millet flakes have many properties, they do not contain gluten, they provide valuable B group vitamins and minerals and are a good source of energy. They can be used to make nutritious breakfast or eaten between the main meals as the addition to light desserts. Millet flakes are most often […]
Diet in Hashimoto’s disease is a very important element in supporting medical treatment. Its purpose is to suppress auto-inflammatory reactions, which can alleviate the symptoms of the disease. What are the most important diet principles for Hashimoto’s disease? Which products are recommended and which are contraindicated? Diet in Hashimoto diseaseHow […]
Nutritionists warn against losing weight too fast. Restrictive diets, admittedly, give quick results but contribute to metabolic disorders and the yo-yo effect. What is the optimal rate of weight loss? Check how much weight you can lose during the week, month and year. Pace of weight lossHow many kilos can […]
For some, potatoes are considered worthless and fattening. In fact, potatoes contain few calories, but a lot of vitamins (especially vitamin C and beta-carotene), minerals, fibre and protein. You just need to know how to prepare them so that they don’t lose their nutritional value. Potatoes and dietPotatoes full of […]
You keep an eye on your cholesterol, but do you care for triglycerides level? You don’t have to eat fat to have an elevated level of them. Even eating common sweets regularly can lead to such an issue. Today we present a diet that will keep triglycerides level intact. When […]
Trans fats, or hardened vegetable oils, are considered the most harmful type of fatty acid. Their high consumption promotes the development of, among others type 2 diabetes and atherosclerosis. In addition, trans fats reduce fertility and can be harmful to pregnant women and the growing baby. Where do trans fats […]
We are still going on with our reviews! After our confirmation of Labolic Labs BPC-157 ingredients, we have sent a product, which was requested heavily recently – Rhodiola Rosea from Apollo Hegemony! And to meet expectations of our customers, we have sent some of it for testing to independent ABC Testing […]
Although rapeseed has an outer yellow colour, it has black seeds. One of the healthiest oils in the world is pressed from them. Unfortunately, rapeseed oil is not very appreciated by us. A pity, because it reduces the content of bad cholesterol and helps to preserve youth. How rapeseed oil […]
Milk has very high nutritional value – it contains crucial vitamins and mineral elements that are responsible for the proper functioning of the body. However, despite this, its properties arouse much controversy around it. Let’s check if the milk is healthy! What is milk?Basic milk compositionWhat is lactose?Lactose Intolerance – […]
When choosing water, the most important thing is to familiarize yourself with its chemical composition on the label. Based on the number of cations and anions contained in the water of individual chemical compounds (magnesium, calcium, bicarbonate, sodium and sulfates), we choose the one that best suits our needs. If […]
Ginger infusion warms the whole body, it also has antibacterial, antiprotozoal, anti-parasitic and anti-viral effects. In folk medicine, the ginger infusion has been used for centuries as a nauseating and vomiting agent. Interestingly, the ginger infusion can be brewed from both fresh ginger rhizome and powdered ginger sold as a […]
Is a vegetarian or vegan diet suitable for the senior? Vegetarianism and veganism belong to the group of restrictive diet, albeit restrictive and requiring very high awareness of the needs of your organism. Can the elimination of animal products from the senior’s diet have a negative impact on their health? […]
Broccoli has unique health properties. Among other things it protects against cancer, stomach ulcers, anaemia, and also have a beneficial effect on the functioning of vision and regulate blood sugar, which is especially important for diabetics. All thanks to the content of vitamins, minerals and sulforaphane – a powerful antioxidant. […]
Chromium is a mineral element that accelerates fat burning and suppresses appetite, which is the main reason why chromium slimming pills are very popular. In addition, chromium watches over cholesterol level, soothes headaches, and make you less nervous – so make sure you don’t run out of it. Check what […]
Bisphenol A is a compound used for the production of plastics. Most commonly found in plastic products made of polycarbonate, thermal paper for fiscal printers and as a coating inside cans. BPA has a structure similar to the female sex hormone – estrogen, therefore it can affect the functioning of […]
Decaf coffee is actually decaffeinated coffee. It is not free from caffeine, but the content of this substance in decaffeinated coffee is 10-20 times lower than in natural ground coffee – it is free of at least 97% caffeine. Read if decaf coffee is healthy and find out how it […]
Mango is an exotic fruit whose properties and nutritional values were already appreciated 4,000 years ago in India. It arrived in Europe in the 16th century, but only recently have scientists carried out numerous studies showing that mango can prevent the development of some cancers, as well as lower blood […]
Goldenrod honey is extremely valuable and rare honey. It owes its healing properties to goldenrod flowers. Has bactericidal, diuretic and antispasmodic effect. Find out what is the use of goldenrod honey. Goldenrod honey is made of goldenrod flowers. Goldenrod, also called mimosa or golden virgin is a highly valued plant. […]
BPC-157 (Body Protective Compound – 157) is a synthetic mix of peptides. The use of BPC 157 results in a strong regenerative effect for those who choose to use it. As with all polypeptides, BPC 157 consists of a chain of amino acids. In this particular case, the peptide chain […]
