More research! As always, in such case, we mention that we try to regularly check the more interesting products that we introduce to our store. We are aware of how difficult it is to have good quality products from the SARM group (which, unfortunately, according to all reports, are ending […]
And another one we could say! We are still trying to expand our range of confident and professionally checked products. And that’s why we can add Yohimbine HCl from Labolic Labs to the list of supplements tested by an independent laboratory. Below we are presenting the results of this test! […]
An anti-migraine diet can help people who are struggling with migraine headaches. Migraine attacks can be caused by some foods and alcohol. There is also hunger on the list of triggers. A good migraine diet can therefore reduce the incidence of attacks. Check what migraine you can eat and which […]
IGF-1 is a key signaling molecule associated with growth hormone (GH) that increases protein synthesis in skeletal muscle. Mice modified for IGF-1 expression showed significantly faster muscle regeneration. Insulin-like growth factor-1 (IGF-1) is mainly produced in the liver in response to growth hormone bursts, but is also produced locally in […]
Ashwagandha is still crushing the rankings of the most popular adaptogenic herbs. And that shouldn’t surprise anyone! Ashwagandha is still to this day the most scientifically proven herb in terms of improving the state of our nervous system. We could point only at Rhodiola Rosea if we would have to […]
Our new review is HUGE! A first, stable, highly bioavailable orally form of BPC-157 – an innovative substance with huge potential in tissue regeneration and improving digestion tract state… Seems great, right? Surely, but only if we are completely sure that BPC is actually in the capsules. As with every […]
What are carbohydrates? Why not remove carbohydrates from your daily diet? Specialists in the field of healthy eating are in agreement – carbohydrates are the main source of energy, especially for our brain, so it is very important that our diet, including slimming, provides them with the right amount to […]
The transition to a reduction diet (a diet with caloric deficit) is a challenge for muscles in the context of maintaining its size. Therefore, during the slimming period, we use a whole range of anti-catabolic supplementation (preventing the breakdown of muscle tissue). On our shelves, we will find branched-chain BCAA […]
Has new standard of Omega 3 supplements come to play? Apollo Hegemony… expansion surely!Diamond Fish OilResults of clinical researchSummary Apollo Hegemony… expansion surely! Apollo Hegemony is currently one of the most dynamic producers on the market. New supplements under this brand are announced nearly every week. In the previous week […]
The ketogenic diet is included in high-fat and low-carbohydrate diets. If you want to feel extremely light and feel great, turn off carbohydrates from your daily menu and replace them with fat. This method is used, among others in the treatment of drug-resistant epilepsy in children. What’s ketogenic diet?Ketogenic (ketogenic) […]
When planning workout supplementation usually we focus on the support of the body before exercise. Preparations such as pre-workouts are grown in popularity due to the fact that their action can be practically felt after 20-30 minutes after consumption, giving immediate effect. Therefore training people willing to reach for products […]
Effective slimming is real art. Most of us have many diets and attempts to lose weight. Even if we managed to lose weight due to limiting calories, usually kilograms lost during the diet returned. So what can you do to make weight loss long lasting? Here are the ten commandments […]
Matcha is green tea powder, whose properties have been known for millennia, but only now is gaining immense popularity. It is thanks to scientists who argue that matcha is a treasury of antioxidants – substances that can prevent the development of, among others cancers and cardiovascular disease. In addition, matcha […]
WPC Econo is the second product of our brand in the category of protein nutrients after the very warmly received MZWhey. This is a great alternative to other cheap proteins on the market – why great? – about it below! WPC Econo – a good product at a good priceProtein […]
Is there an exercise that can improve strength, power, agility, dynamic flexibility, coordination, balance, and overall athleticism, all while helping your deadlift and even adding thickness to your traps? There sure is. Snatch!Olympic Lifting Shoes & The Hook GripPulling Stance, Squat Stance & Snatch GripThe PocketWarm-UpBarbell Complex Movement Prep There […]
Organic food is more valuable than conventional versions – this is confirmed by a lot of research. Organic fruits and vegetables contain fewer pesticides and carcinogenic heavy metals, and more vitamins than conventional ones. In contrast, organic meat has less fat and more protein than that of animals of factory […]
How to eat mushrooms so that they are not hard to digest? First of all, you need to know which dishes can be combined with them and which will additionally burden the digestive system. The form in which mushrooms are consumed is also important (sauces, soups, marinades, fried mushrooms, cooked […]
PFC or perfluorinated organic compounds are substances often used in the production of paper food packaging, including French fries in fast food. PFCs have the ability to penetrate food products and accumulate in the human body. They can be very dangerous to health. PFC or perfluorinated organic compounds are substances […]
White cheese (cottage cheese) can be tastiest when it is medium-pressed and smooth in cross-section. Too soft contains too much whey. Clumped, mealy or porous white cheese indicates that the curd has overheated. Fresh cottage cheese should have a slightly sour taste, and flavour cheese – a clear taste and […]
Steam cooking is the healthiest way to prepare food. During traditional cooking, some valuable nutrients pass into the water we pour out. Steaming allows you to keep maximum amount of vitamins and minerals. Steam cooking – what is it actually?Steam cooking – what can you cook with steam?Steam cooking – […]
Orange juice has numerous properties and nutritional values. According to the Institute of Food and Nutrition, a glass of 100% fruit juice (200 ml) can replace one of the daily portions of fruit. Check what properties orange juice has and how to choose the good ones in the store. How […]
Teflon is a material that is mainly discussed in the context of its harmfulness. Apparently, the heated coating of this material gives off toxic fumes, and the scratched Teflon pan is carcinogenic. Meanwhile, everyday use of Teflon is completely safe. How is this possible? Check what use Teflon has found […]
Cherries are fruits whose nutritional and medicinal properties have long been used in traditional folk medicine, including in alleviating bladder disease. However, cherry cousins are valued primarily for their beneficial effects on the heart. It has also recently been discovered that cherries are a great remedy for insomnia. Check what […]
Buying SARMs has almost acquired the status of buying steroids, which is huge randomness regarding the quality of the final product. The question “Is SARM X tested?” is repeated more often than the question of the correctness of training or diet. This indicates a huge problem with the transparency, quality […]
Every day we should drink two, and in the summer even three liters of water. Only which one? Mineral, spring, or maybe healing? There is a growing selection of drinking waters on the market, but can you use this abundance? Here is a practical guide to water types. Let’s start […]
Omega-3 fatty acids have recently been a very popular dietary supplement. Their presence in our diet is necessary to enjoy good health. Among the preparations on the market, many have different amounts of declared values of individual fatty acids, we decided to publish the results of research on our new […]
Nowadays, probiotic bacteria are gaining recognition in social circles, mainly by reducing many gastrointestinal ailments or their symptoms. Probiotic strains of the genus Bifidobacterium are highly valued . Products consisting of several strains are preferred, thanks to which they exhibit synergistic effects. Probiotic tests – resultsComment on the results Probiotic […]
Magnesium threonate is an extremely interesting form in terms of its effects on cognitive function. We have tried to describe this form of magnesium more widely here. However, it is worth quoting the most important features that support the sense of its supplementation. Magnesium threonate supplementation benefits :Test results Magnesium […]
Laxogenin is a compound of plant origin, exactly called 5-alpha-hydroxylaxogenine. It belongs to the group of brassinosteroids. The main task fulfilled by laxogenin is to support lipolysis and acting as a strong anabolic agent. Although little known today, it is enjoying ever-increasing popularity, it has very similar properties to anabolic-androgenic […]
L-tryptophan or 5-HTP? What to choose? This is a question you often ask! Both of these powerful dietary supplements are transformed into exactly the same neurotransmitters (serotonin and melatonin), responsible for providing us with a good mood and a peaceful sleep. L-tryptophan can exist as an amino acid in many […]
Multiple sclerosis is an autoimmune disease in which the body’s own immune system attacks and destroys the protective coating (myelin sheath) around nerve cells. This coating consists of myelin – a biological membrane of proteins and fatty substances – that is why research efforts to find the target antigen of […]
From our children’s years, we are taught about vitamins importance in our body. Adequate supplementation with them can very positively affect our health and performance during the day. In this article, I will present some information about vitamin D – where we can find it, how much we need it, […]
When we decide to use dietary supplements to get better results from our training, then there is another problem which product to choose? To be honest, this question is very difficult because the answer does not have to be unambiguous. In this article, I will present some important information on […]
Protein is the most controversial ingredient in bodybuilding sports. How much to eat it on the mass? Should you eat more meat during the reduction of body fat? Are plant products worth noting? Let’s deal with the topic highly prone to broscience! How much protein to gain mass?How much protein […]
Iodine is certainly not a dietary supplement which is used in common supplementation when it comes to our health. However, nothing is more wrong! Especially when we are talking about something very important in the life of every bodybuilder (no matter whether professional or amateur one) – metabolism. In this […]
Continuing the theme of super-food and remaining in the topic of grains – flax and sage, continued. As I promised recently – today I will try to give you some practical advice on how to store and then prepare and consume these seeds – that they would stay fresh for […]
Sounds a bit abstract? And yet it is not – scientists have taken chocolate milk under the test. An even greater shock may be that the results are quite promising. And the cherry on the top is the fact that chocolate milk was not used for the first time in […]
Today’s text will be focusing on the interesting subject of super-foods. In previous articles we have already mentioned that we often look for rare, foreign fruits and vegetables, we focus only on the new, “innovative” products on the market with (susceptible) miraculous properties, forgetting the easily accessible and slightly neglected […]
Dietary supplements have in common that you can often find more applications for them than what they are mainly recommended to. Astaxanthin is such a case. Originally it is particularly famous for dermatological uses. It is worth taking a closer look at what exactly is able to work in our […]
Dietary supplements aimed at helping you in losing weight period are often the standard for many people who are trying to make this process happen in their lives. One of them is alpha-lipoic acid (ALA) at which there is a lot of hope that it is really able to do […]
Everyone knows that there are certain nutrients that are essential for the proper functioning of our organism. However, not everyone knows exactly what they give us and why it is worth supplementing them. In addition, there is also the question of how we can supplement them to be sure that […]
Dietary supplements have undergone quite a major transformation over the years. Formerly mainly associated with protein or creatine, nowadays we find many intriguing products, very often associated with traditional methods of treatment. One of them is the Shilajit mineral, which for many may be a complete unknown. However, it is […]
Melatonin is one of the widely discussed substances to help sleep quality and quantity, in many countries also one of the most commonly used hypnotic drugs in minors. A measure with a well-documented safety profile that does not pose a threat to health or life, however, like any drug / […]
It is often easy to forget about our most important organ – the brain. It is worth to look closer at what the so-called “smart drugs” or simply nootropics can offer us. Nootropics – what they are and what they can do for usNatural nootropics are presented as affecting many […]
Vitamin B1 is called thiamine and is one of the B vitamins, soluble in water, which was discovered already in the 19th century. It is the basis of the daily diet, and its shortages can be very serious consequences. Its main task is to support the proper functioning of the […]
Vitamin complexes for men are preparations consisting of specific vitamins that have a positive effect on the proper functioning of the entire human body. As everyone knows, both vitamins and minerals are necessary for life, but we must provide them. Vitamin complexes typically for men have the right amount of […]
These terms are so widely known that we will not discover America by writing that sugar is unhealthy and needs to be restricted. It is also not a secret that even those who eat the most thoroughly as possible have an unrestrained desire for something sweet once in a while. […]
The need for regular consumption of high quality protein, especially by people practicing strength sports, as well as those who want to “earn” an impressive figure, do not need anyone, including the above- mentioned people, convince. Proteins and body compositionWhat is whey protein?Why are protein supplements healthy?Why are protein supplements […]
The most important health benefits of rose root are the ability to raise energy levels, strengthen the immune system, relieve depression, support the nervous system, strengthen cognitive functions, help in losing kilograms and improve libido. Golden Root (Rhodiola Rosea)Stress reductionDepressionCognitive abilitiesLosing weightIncreased energyA healthy heartCancer prophylaxisThe immune systemSexual healthA word […]
The problem of osteoporosis affects about 30% of women in Poland, as well as 8% of men, a total of about 3 million people. Although it would seem that due to the high average consumption of milk and derived products, Polish residents should be relatively resistant to this disease, osteoporosis […]
