I’ve noticed that adjusting training volume is quite a common problem. I often receive mails with the questions about the appropriateness of a given training plan. The most frequent mistake is improper training volume, not only on one training session, but also in the whole week perspective. From my own […]
Today we recommend an article coming from the blog fitness-food.pl – an article devoted entirely to motivation and proven ways to get rid of the problem of sweetness, which is simply a recipe for how to stop eating sweets. Friends often ask me how to get started to eat healthy […]
Vitamin D3 is very often called the vitamin of the sun. It is a compound of steroid structure, traditionally classified as a vitamin, however, in the human body it functions as a prohormone. It is formed from cholesterol in the skin under the influence of UV-B sun rays. Then, […]
In the fight against unnecessary fatty tissue, proper diet and physical activity are essential. However, the opponent does not play purely, so it’s good that you also have an ace in your sleeve. Chemical support can tilt the victory scales to your page. Beta-alanine Delayed fatigue and improve performance during […]
When it comes to fat loss, sport offers optimal conditions. A homogenous rule all over the World says that one needs to practice sports three times a week. However, many people for various reasons cannot always stick to this principle. If you also belong to this group, you need to […]
The heaviest workouts are not able to provide us with the expected results unless we combine them with a well-balanced diet. The main ingredient in the diet that is responsible for building muscle mass is protein. People who are interested in muscle progression should ensure that they receive the optimum […]
For several years, the talk about health benefits of certain compounds contained in marijuana has not decreased in society. Marijuana itself has a dual nature because it can both hurt and help. As it turns out, some of its components carry only health-promoting properties. Despite many controversies and turbulent discussions, […]
On every second website about healthy diet we may come across discussions about milk and its bad or good influence on our organism and health. Milk, as other products belonging to this “controversial” group has both its supporters and enemies. I would stand somewhere in the middle. On the Internet, […]
A liver is one of our most important organs. It’s a part of the digestive system, and its weight varies between 1300g for women up to 1700g for men. The most important functions for us as athletes are: >> Synthesis Mixing fats with bile Making and storing enzymes Synthesis of […]
Hades’s Hegemony, which offers both SARM and Yohimbine HCL, has decided to be the first to market its product lineup! When buying supplements we often ask ourselves “is the substance in the capsule the same as on the label???”, a big discussion about SARMs regarding the so-called “additions”. Revealed by […]
Sedentary lifestyle does not always stem from bad habits or laziness. Note how much time we spend at work performing one constant activity. People whose work is dynamic, who often chance the place, position, activity etc. are lucky. In office work, on the other hand, we spend most of the […]
As the Oregon State University reports, a study from 2012 suggests that nicotinamide (vitamin B3, in the form of niacin) may be able to fight certain staphylococcus infections resistant to antibiotics. The study was carried out both on laboratory animals, as well as with the use of human blood. High […]
Olympus Labs is a company known throughout the whole bodybuilding world as one of the top innovators in sports nutrition. In the past two years, it consistently attracts fitness buffs thanks to its richer and richer product portfolio. The offer includes products such SARMs, thermogenics, pre-workouts and much more… OR1GIN […]
Some time ago I discovered that I don’t react well to lactose (like 60% of adults in Poland, apparently!). I eliminated dairy completely, but after a while my body started demanding it. Additionally, there came the matter of compensating for the deficiencies caused by the lack of dairy products in […]
For some time now, on the supplements market there is a quite big activity. This is due to innovative product called SARM. Many people buy them without any knowledge, not knowing what it is, how they work, or whether they are harmful. We will try to inform all these people. […]
Exercising during minor injury or immediately after the injury, is one of the most anticipated training sessions. Muscle or joint pain effectively reduces the possibility of adding weight. What if we can do exercises only with limited weights? The answer to this is an occlusive training! We are talking about […]
Behind you are a few months of hard work – sacrifices in the kitchen, regular workouts, buckets of sweat poured at the gym, and in my head all the time this image of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into losing weight, […]
