Dietary supplements

Thistle – for the liver and beyond!

Thistle – for the liver and beyond!

Thistle for liver and detoxificationThistle for weight loss and a beautiful complexionThistle – how to take it? Thistle for liver and detoxification Milk thistle owes its medicinal properties to silymarin. This is a complex of flavonoids (specifically, flavonolignans, mainly silibinin), which is found in the greatest quantity in the husks […]

Stimulate your immunity

Stimulate your immunity

Are you tired of lying in bed and checking your temperature every hour? After all, each of us knows that even a slight increase in body temperature can cause us a lot of inconveniences. How to stimulate immunity to avoid diseases as much as possible? What is immunity?Causes of impaired […]

Nitric oxide benefits

Nitric oxide benefits

Although initially, no one expected nitric oxide to have a beneficial effect on the human body, recent studies show that its discovery has helped to understand how a specific group of diseases occur, and thus how to effectively fight or prevent them in the first place with the use of […]

And once again about magnesium!

And once again about magnesium!

Magnesium improves the work of grey matter in the brain and helps prevent heart disease. Magnesium deficiency gives symptoms that are not very specific and that’s why many of us are not aware of it. Everything upset you, you sleep badly and sometimes you get cramps? Or maybe you complain […]

Vitamin B2

Vitamin B2

It is obvious that a well-fitted and balanced diet consists not only of the right nutrients, containing of the right amounts of protein or carbohydrates. It also means that vitamins and minerals, whose presence is crucial for optimal health of our bodies. Each vitamin has some specific properties that allow […]

Dietary supplements for children

Dietary supplements for children

In the diet of every child, there are some important nutrients that are responsible for optimal body development. Unfortunately, even a well-balanced diet can often prove to be insufficient in many important vitamins and minerals. And deficiencies of many nutrients in the body of a young person can lead to […]

Vitamin B11

Vitamin B11

Vitamins are chemical compounds, whose presence in the human body ensures and supports the proper functioning of our body. There is no doubt that a diet rich in vitamins not only positively affects the body but also helps to achieve the desired figure. It is probably not necessary to make […]

Chaga – the power of nature!

Chaga – the power of nature!

The immunity system is our natural barrier against infections and microorganisms. Inonotus obliquus – known as Chaga – has long been used in traditional medicine as one of the strongest immunomodulating substances. In this article, we will explain its benefits for the body and the additional properties of this interesting […]

Best Vitamin C sources

Best Vitamin C sources

Vitamin C (ascorbic acid) is an ever hot topic that is constantly up due to frequent news of more and more potential health properties. Many people pay attention to providing it in sufficient amounts both with food and with supplements. While supplying vitamin C with supplements makes it easy to […]

Berberine – a new weapon in the fight with excessive weight

Berberine – a new weapon in the fight with excessive weight

Proper functioning of glucose metabolism in our organism is dependent mainly on the effective activity of insulin, which is influenced by such aspects as obesity, diet, drugs and lifestyle we lead. In supplementation there appeared a new weapon in the fight with insulin-resistance, the development of which leads to diabetes […]

Why magnesium is so important in daily supplementation?

Why magnesium is so important in daily supplementation?

Magnesium is the second most common micronutrient in human cells. It helps regulate the activity of over 300 enzymes and plays a role in various processes taking place in the body, including metabolism, fatty acid  and protein synthesis; muscle control, electrical impulses, energy production and elimination of toxins. Lyme diseaseMagnesium […]