Nutrition

Rice diet – principles

Rice diet – principles

The rice diet is included in the group of monocomponent cleansing diets. Its basic ingredient is brown rice. Applying a diet according to the recommendations is a great way to efficiently and quickly reduce body weight and purify the body of excess toxins. Despite its effectiveness, it is not recommended […]

Copenhagen diet – principles

Copenhagen diet – principles

The Copenhagen diet is one of the popular low-calorie diets, which during the period of application is to a large extent contribute to the loss of kilograms. However, is this the right way to lose unnecessary ballast? What is the Copenhagen diet? What guidelines does he say? Check the principles […]

What is Kava Kava?

What is Kava Kava?

Kava kava is an herbal remedy that is used to relieve stress and anxiety and boost sleep. This plant extract has a calming, euphoric effect that some people compare with that of alcohol.Its scientific name isPiper methysticum andit is native to the islands of the Pacific Ocean.Traditionally, people made a […]

Sweets on a diet

Sweets on a diet

Many of us are wondering how to stand on a diet without their favorite sweets. The very idea that we will have to put it away causes us to wonder if slimming makes sense at all. Do you really have to exclude all the sweet delicacies during your weight loss? […]

Diet mistakes made by men

Diet mistakes made by men

There are many reasons why men are tying or can not lose weight. Here are the ones most often committed by them. I will burn it!Men’s portionsFood under stressTurning your eyes to liquid calories I will burn it! When you eat and drink more calories than you burn, you are. […]

Sugar detox

Sugar detox

Sugar detox – means the release of the body from sugar and the habit of using it is now one of the hottest global trends. Why is it worth getting away from eating sugar and how to do it? Addiction to sugar – a myth or fact?The brain and sugarSweet […]

The healthiest diet in the world

The healthiest diet in the world

Finally, we found the perfect menu for everyone – say the researchers. The DASH diet not only reduces weight but also reduces blood pressure and protects against heart disease. Best diet – is there such a thing?Food pyramidStop agingPotassium versus sodiumEat the chocolate Best diet – is there such a […]

Priorities of a good diet

Priorities of a good diet

What is the most important thing in constructing a diet? There are people for whom the answer to this question is simple, because they have a theoretical background andmany practical experiences that turn into results. However, a person who is just getting into the nutrition world is thrown into the […]

Artichoke leaf extract enriched with luteolin in relieving the metabolic syndrome

Artichoke leaf extract enriched with luteolin in relieving the metabolic syndrome

Obesity is a global epidemic that is constantly recognized as a health problem. It is defined as an imbalance between energy consumption and expended energy. Adipose tissue plays an important role in improving insulin resistance by regulating glucose and lipid metabolism and energy balance. Metabolic syndrome – basic informationCardoon artichokeProperties […]

The importance of a good night’s sleep and how diet can effect it.

The importance of a good night’s sleep and how diet can effect it.

Sleep is complex!Circadian rhythmPhases and patterns of sleepThe function and importance of sleepHow does diet effect sleep quality?CarbohydratesMilk drinksFruitConclusionsReference: Sleep is complex! Sleep is a complex phenomenon and is characterised by distinct behavioural, physiological and neurophysiological aspects. As humans we spend about a third of our lives sleeping, and on […]

Carbohydrates or fats?

Carbohydrates or fats?

During your stay at the city gym, when you finished lacing shoes before leaving the dressing room, you certainly heard more than one discussion about nutrition during the period of body fat reduction. Sentences of practitioners who do not develop their theoretical knowledge are strongly divided – some encourage lower […]

The lowdown on fats

The lowdown on fats

Fat has long been demonized and we’re often being told to reduce our dietary fat, but it is important to remember that the body needs fat; just in the right amount and the right type. Not having enough “good” fats can lead to an array of health concerns and balancing […]

That ugly fat!

That ugly fat!

If we become familiar with various guides to healthy eating, we will discover that fat is a kind of absolute and ultimate evil in the world of the kitchen. This Dark Lord, who clogs veins and increases the size of your belly, beats several such lengths of humanity’s enemies as […]

Chocolate for weight loss?

Chocolate for weight loss?

Almost everyone loves it! It is tasty, sweet, melts in the mouth and perfectly improves humor. Chocolate is one of the most popular and favourite of all sweet delicacies. However, we often have to give it up when we’re trying to get in shape or are on a healthy diet. […]

Why it’s worth eating olives?

Why it’s worth eating olives?

Olives are associated mainly with Mediterranean cuisine. Not without reason. Both olive oil and olives are an integral part of it. Olives work great with white cheeses (especially in salads), as an excellent snack, and a great addition to sandwiches, pizzas, meat dishes and fish. Olives are not only tasty […]

Ideal diet for men

Ideal diet for men

Almost every man is a lover of domesticity, a comfortable armchair and traditional cuisine. Unfortunately, the results of tasting scrambled eggs with bacon, roasted sausages or pork chops with French fries turn out to be miserable. However, you can help your man to regain a nice silhouette. This is an […]

How to stop eating at night

How to stop eating at night

Night time is dedicated to sleep and rest.  It’s not a good time to satisfy your appetite and eating snacks. Unfortunately, some people have a problem trying to refrain from eating at night, which results in gaining weight. If you also happen to go on night time adventures to the […]

Ornithine – dosage, sources and forms of supplementation

Ornithine – dosage, sources and forms of supplementation

Ornithine belongs to the group of endogenous amino acids that do not build proteins, but has a number of key properties. It’s responsible, for example, for the correct course of the Krebs cycle, where it acts as an ammonia neutralizer. In terms of chemical structure, it belongs to the basic […]

Diet for autumn

Diet for autumn

Autumn is the time when it’s getting grey and cold outdoors, the days are shorter, there’s less sun, and the wind is blowing more often. Such an aura can promote bad mood, drowsiness, lack of desire to leave the house, and colds. Yes it may be, but it does not […]

10 products supporting insulin sensitivity

10 products supporting insulin sensitivity

Obesity has become a visible problem, which in the current times constitutes a real challenge for medicine. As a result of pathological energy storage, the norms of adapting abilities of the organism are considerably exceeded, which consequently causes many civilization diseases. What is the cause of problems with insulin sensitivity?How […]