Menopause is associated with some kind of passing. This process is not entirely connected with this, but we can say indeed that with the oncoming of menopause – a certain chapter in the life of every woman is permanently closed. Menopause, which is worth emphasizing, remains a natural process, biologically and hormonally conditioned for each woman. It manifests itself in the fact that the activity of the ovaries is significantly reduced, which results in profound changes in the hormonal system. At that time, an increased need for indicated mineral substances is felt, therefore supplementation in the diet, which balances, nourishes, supports and alleviates the symptoms of menopause, becomes very important.
Menopause and supplements
It is obvious that before the beginning, during and immediately after the process of menopause, irreversible changes take place in every woman’s body. One of the most significant changes for a woman is that she is no longer able to be fertilized. During menopause, the level of estrogen productivity is minimized, which main function is to coordinate the work of various organs and to have influence on the shape and form of the female appearance (including the maintaning a good memory, logic, perception and strength). Menopause is usually accompanied by symptoms that cause discomfort and decrease of mood, for example: problems with concentration, hot flushes, migraine, swelling, fainting, lack of appetite or its increase. Our metabolism undergoes profound changes, namely, the rate of processing of various nutrients is slowed down. That means that women (due to reduced metabolic rate, discomfort and low level of well-being) begin to put on weight during menopause. Therefore, it is particularly important during this period to take care of your physicality and your psyche in a truly diligent way.
Menopause is a very difficult period for every woman (especially for women who do not have any offspring not by their choice), it is known that something will end and never return. Having in mind the psychological and physical spheres in the context of menopause – it is worth taking dietary supplements containing vitamins and minerals, natural ingredients such as ginseng, guarana, or eucalyptus. Especially during menopause, it is necessary to maintain an adequate level of vitamins and minerals, because then the reduced immunity is present in: the circulatory system and the skeletal system. Therefore, they should be supplemented especially with calcium, vitamin D, B vitamins, vitamin C, which prevent from the development of osteoporosis, and regulate the work of blood vessels.
Very important in the diet will also be: iron, omega-3 fatty acids, vitamin B12, folic acid, lemon balm. Magnesium, for example, has an extremely positive effect on the functioning of the nervous system, which reduces the level of stress, negative emotions and nervousness, and also allows to soothe the nerves and relax. There is no doubt that properly applied supplementation, which is also used regularly – significantly improves the well-being and a comfort of everyday functioning.
Of course, apart from supplementation, a properly composed diet and a proper hydration are very important. It is worth to choose unprocessed, natural products based on ingredients without preservatives and artificial dyes. You should choose multigrain products, healthy fats (coconut oil, avocado, seeds, nuts), as well as those that we prepare ourselves at home. Let’s avoid eating hard-to-digest fast food, white sugar, sweets, alcohol, fizzy drinks, high-sugar juices and nectars. A well-balanced diet, an adequate hydration, a regular supplementation and a moderate physical activity will allow you to safely and comfortably survive this difficult time. Dietary supplements can often be a godsend, because it is them that allow you to maintain an appropriate level of comfort, an internal balance of the body, to avoid deficiencies, contusions, cramps, fractures, joint disabilities, bones, and even permanent disability.
Dietary supplements rebuild us and protect us – by strengthening the immunity and immune system, furthermore, they care about the proper and impeccable condition of the internal organs, bloodstream, all processes and changes that have ever occurred, occur or will occur in our bodies. Especially the presence of vitamins and minerals, not only in the context of menopause, but also in the general, multi-dimensional space – plays a very important role in our lives. Simply put, without them, we would not be able to survive, because viruses, bacteria, microbes, constant deficiencies, discomfort, still accompanying pain – would not let us function freely.